Don't Have Time To Cook? Don't Like to Cook?Don't Know How to Cook? Okay, so here it is. This is a long one but definitely worth the read if you are trying to eat healthier and be fit…bedsides I took the time to write it and would love for you to read it ;) Many of my Full of Life Fitness members have been asking about the food that is all stacked-up in my freezer since last Thursday, or asking about the food plan that I tested out the end of last year/beginning of this year.

We all need to make an effort to fit in fitness into our everyday life and move more than we already do. Here's two tips that you can start doing to make fitness more a part of your lifestyle: Schedule fitness in your calendar like you would any other appointment - then stick to it! Move at least once every hour (ex: stand-up & stretch at your desk, use the stairs, walk to your coworker's cubicle instead of calling, do pushups on your desk/wall, play with your dog/children fo

I'm proud to be featured in the Chapman Alumni News for being voted by the Los Angeles Hot List is one of the top personal trainers in Los Angeles for a 2nd year in a row. Check it out at http://alumniparents.createsend1.com/t/ViewEmail/r/CEDE4F6A918698BC2540EF23F30FEDED/4EADF56334A92DAD4936C359EC0425C0

I am excited to announce that Full of Life Fitness is moving! Our move is scheduled for the week of January 13 – January 19, 2014. We are only moving about 3 miles away from our current location to Valley Glen, so it’s not far at all. This move is an exciting one as we will have more space to train, both indoors and outdoors, and I am looking forward to having even more fun with you in your workouts at this new location! Don't worry about your training being halted…you will s

Join the Full of Life Fitness? Lozilu Women's Mud Run team! This race is a women's-only mud run at the Rose Bowl on March 22, 2014. It's a beginner course and a great way to get a taste of your first mud run, or add one to your list of many! Our wave is at 11:00am, so you do get to sleep in :) Our team is compromised of ladies who love feeling fitnessly-fulfilled and who are proud to find their athlete within! Is that you? We will have complimentary team practices before the