Coach Heather Binns's here... My goal for the month of July was to help free the world of cancer by raising funds and completing 50 Kettlebell swings a day in the challenge hosted by the American Cancer Society! On the last day of the month, after my last 50 swings, I couldn’t help but finish the song with dancing…a great way to end the challenge (: The Kettlebell swing is one of my favorite exercises, and even though I am still recovering from my ankle injury, it’s an exerci

Did you know that adding muscle to your body will improve your fat loss? Coach Heather Binns’s here… Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often, women are afraid to lift heavy weights because they think they will get big and bulky, but that’s not the case. It’s how you get lean, toned, and strong with definition in your muscles. I

Somebody’s just chillin before the holidays...my cat, Dani :) I love the moments of just sitting and relaxing....something I actually did more of in 2019 than I usually do. Now it’s become more habitual ❤️ As with anything in life, consistency is key. You don’t always have to jump right in head first. To really make lasting change, sometimes slow and steady is the best way. Happy holidays everyone! I’m here for you if you need help making change in your life 🎄 Just comment b

Lifting weights not only reshapes and defines your body, but also improves your mood and confidence! There is a strong link between physical activity and improving your mental state (i.e. “getting your mind right!”). Aerobic activities such as running and cycling usually receive the most publicity when it comes to exercise causing a natural endorphin release, however weightlifting does the same thing! Endorphins are the 'feel-good' hormones secreted within the brain and nerv