It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons we’ve all learned from the experience about our personal health and wellbeing. It will help us stay strong and focused on making the right choices. We can strengthen our immune systems through exercise, proper nut

We went for a run in the park the other day. People were out enjoying the sunshine, warmer temperatures, and just being out and about again after the restrictions of the pandemic. It was just … a nice spring day. It was … normal. Well, almost. Many people still wear masks. Some businesses are closed. But for the first time since COVID-19 hit, it seemed like a nearly normal day. We let the sun soak our face. We smiled at a cute dog. We felt so much gratitude. It’s still too so