It's been a few months since I have sent out my FOLF FitLetter (this eNewsletter). I have thought of sitting down to write so many times but have just been so slammed with work that I never felt I had the time to really think and put my thoughts to paper. I know, I know, "there's no excuses" you say, and you're right! I'm not going to lie, there is quite a bit I have slacked on recently and it's time to get myself back on track. First let me give you an update on what's be

How do you know when you’re dehydrated? How do you keep hydrated? Do you mean drinking water? If so, how much water should you drink? These are all very simple questions, but many of us don’t know the answers! View the full post at Fabletics

Even though it was a total of 8 minutes, I used everything I had and I was spent! I definitely felt the difference of not being able to stick to my usual workout routine during the last 3 weeks in my new position at my job. No complaints, just an eye opener of how much can change in such a short time, especially as you get older. This workout mostly kicked my cardiovascular systems' ass! I had a hard time catching my breath and only in the last 1-2 rounds did I really start f

I'm proud to be featured in the Spartan blog website on January 28th. Please read my article about fascia...do you know what it is? http://news.spartan.com/fascia-important/

Thanks to all of you I was voted one of the top 5 personal trainers in Los Angeles for a third year in a row on LA HOTLIST . In 2012 I was 5th place, in 2013 I was 2nd place, and now in 2014 I was 2nd place again! It's a pleasure to help impact so may lives and to be a health & fitness resource for you all. I am honored by this accolade and want to express my gratitude for your continued loyalty. I love what I do, and without you it wouldn't be possible! Heather Binns, CP