We all need to make an effort to fit in fitness into our everyday life and move more than we already do. Here's two tips that you can start doing to make fitness more a part of your lifestyle: Schedule fitness in your calendar like you would any other appointment - then stick to it! Move at least once every hour (ex: stand-up & stretch at your desk, use the stairs, walk to your coworker's cubicle instead of calling, do pushups on your desk/wall, play with your dog/children fo

I'm proud to be featured in the Chapman Alumni News for being voted by the Los Angeles Hot List is one of the top personal trainers in Los Angeles for a 2nd year in a row. Check it out at http://alumniparents.createsend1.com/t/ViewEmail/r/CEDE4F6A918698BC2540EF23F30FEDED/4EADF56334A92DAD4936C359EC0425C0

I am excited to announce that Full of Life Fitness is moving! Our move is scheduled for the week of January 13 – January 19, 2014. We are only moving about 3 miles away from our current location to Valley Glen, so it’s not far at all. This move is an exciting one as we will have more space to train, both indoors and outdoors, and I am looking forward to having even more fun with you in your workouts at this new location! Don't worry about your training being halted…you will s

Join the Full of Life Fitness? Lozilu Women's Mud Run team! This race is a women's-only mud run at the Rose Bowl on March 22, 2014. It's a beginner course and a great way to get a taste of your first mud run, or add one to your list of many! Our wave is at 11:00am, so you do get to sleep in :) Our team is compromised of ladies who love feeling fitnessly-fulfilled and who are proud to find their athlete within! Is that you? We will have complimentary team practices before the

Thanks to all of you I was voted one of the top 5 personal trainers in Los Angeles for a second year in a row on LA HOTLIST . In 2012 I was 5th place and now in 2013 I was Runner-Up ! It's a pleasure to help impact so may lives and to be a health & fitness resource for you all. I am honored by this accolade and want to express my gratitude for your continued loyalty. I love what I do, and without you it wouldn't be possible! Heather Binns, CPT