Thanks to all of you I was voted one of the top 5 personal trainers in Los Angeles for a second year in a row on LA HOTLIST . In 2012 I was 5th place and now in 2013 I was Runner-Up ! It's a pleasure to help impact so may lives and to be a health & fitness resource for you all. I am honored by this accolade and want to express my gratitude for your continued loyalty. I love what I do, and without you it wouldn't be possible! Heather Binns, CPT

I was quoted in a recent Livestrong.com article 'The Best Walking Shoes for Nurses.' You can view it at http://www.livestrong.com/article/228771-the-best-walking-shoes-for-nurses/

Thanks to all of you I was voted one of the top 5 personal trainers in Los Angeles for 2012 and I'd love to do it again in 2013! I'd really appreciate your vote (and a tip, which is a comment about me) before October 20th on the LA HOTLIST for Best Personal Trainer in Los Angeles. Also, feel free to help me spread the word by sharing this link with your friends and family. THANK YOU ALL SO MUCH!! http://la.cityvoter.com/heather-binns-cpt-full-of-life-fitness/biz/142636

Lose At least Two Jean Sizes in Only 8 Weeks! A weight scale - throw it out! Those diet books collecting dust – throw them out! The skinny jeans hiding in the back of your closet – pull them out! A sexy jeans you see in the store window that you wish you could fit into – go buy them! Now’s the time for you to bring out the REAL YOU and become the person you really want to be!! Here’s How It Works: Find a pair of jeans that are 1-2 sizes smaller than you are now. Bring them to

To all of my amazing subscribers who use Gmail: You may have noticed that Gmail just rolled-out a new feature that automatically sorts your inbox into Primary, Social, and Promotions tabs. This means that from now on, your FOLF FitLetter will automatically go into the (hidden) Promotions folder. If you want your FOLF FitLetter front and center, you have 2 options: Revert. Go to “Configure Inbox” and unselect “Promotions.” That will get rid of the Promotions tab and all of you