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FAQs
We offer both general support options and custom coaching experiences, depending on what works best for your needs, goals, and current capacity.The knowledge and expertise behind Renov8 Fitness® is not taken lightly, and our pricing reflects the level of support, customization, and care involved.Our general support option, which provides structured fitness programming, education, and access to guidance without fully custom program design, requires an investment starting at $111 biweekly. This option is ideal for individuals who want structure and accountability while maintaining a higher level of independence.In addition, we offer custom coaching programs that may include fitness, nutrition, and/or lifestyle support. These programs are designed around your individual goals, lifestyle, and needs. We utilize a detailed onboarding process and, when appropriate, assessments to ensure your coaching experience is aligned with your real life.As your life changes, your program evolves with you. There is no expectation to fit your lifestyle into a rigid or cookie-cutter structure.For custom coaching, clients can expect an investment ranging from $177 to $888 biweekly, depending on the level of support, communication, and services included.We also offer Grounded Listening Sessions, which are supportive, presence-based sessions that may include reflective coaching feedback when appropriate. These sessions are designed to help you feel more regulated, clear, and supported, without pressure to perform, fix, or force outcomes. They may be booked as standalone sessions or used alongside coaching, depending on your needs.Once we understand your goals, needs, and preferences, we will guide you toward the option that best supports you.
Our self-paced programs are available through the Return to Strong™ and Return to Neutral™ Academies, a growing library of transformational, self-paced programs designed to help you rebuild strength, reduce pain, improve fitness, and support a healthier lifestyle on your own schedule.These programs are one-time purchases and are the most budget-friendly way to work with Coach Heather while still receiving proven guidance for improved movement, strength, and overall wellness. You can find these programs in the website header bar above.
The Renov8 Collective™ is our entry-level coaching option. You receive a structured workout program you can follow at your own pace along with opportunities to ask questions and receive support.
This membership includes:Community connectionGeneralized workoutsNutrition & lifestyle tipsHealthy recipesEvent updatesDiscussion spacesResources & discountsOngoing learning opportunitiesThis membership does not include custom coaching or personalized program design. This level starts at $111 biweekly and is ideal if you want guidance without the investment of a custom plan.
For a fully personalized experience, we offer custom Fitness, Nutrition & Lifestyle, and VIP coaching that is tailored to your unique biology, goals, preferences, and lifestyle. This level includes deeper accountability, check-ins, and programs designed specifically for you.
Your program is built using: • A personal Body Blueprint assessment (If applicable) • Detailed onboarding about your history, habits, and goals • Continuous customization as your life evolves • Unlimited communication with your coach through your client portal • A biofeedback monitoring system created specifically for youCustom coaching typically ranges from $177 to $888 biweekly, depending on the coaching tier and level of support.
No. Renov8 Fitness works with clients locally and worldwide.Coaching can be delivered fully remotely through app-based systems and online tools, live online, in person when available, or through a hybrid approach. Self-implemented programs are also available for those who prefer full flexibility.In-person sessions are optional and are added on a case-by-case basis depending on availability and fit.
You can absolutely choose to focus on only one area if that is what feels right for you. Some clients work with us solely on fitness, while others prefer to focus on nutrition & lifestyle. You are always welcome to start with what feels manageable.
At the same time, fitness and nutrition & lifestyle coaching all work together. When you improve more than one area, your results become stronger, more sustainable, and longer lasting. This is why we encourage clients to address all three when possible.
If you choose custom coaching, your program will be designed specifically for your goals, preferences, and the changes that happen in your life along the way. You will never have to fit your life into a cookie-cutter plan. You will always receive guidance that matches who you are and what you need.
If you prefer a simpler or more budget-friendly option, The Renov8 Collective™ provides structure and support without a customized design. Additionally, we also off self-implemented programs that can be competed at your own pace after paying a one-time fee.
Your custom-designed personal training workouts are created specifically for your goals, abilities, and needs. Depending on what is best for you, your program may include:
Strength, resistance, and weight trainingHigh intensity and metabolic conditioningEndurance training that blends cardio and strengthCorrective exercise, recovery, and mobility workRace-specific training for events such as OCR, trail races, road races, HYROX, and DEKAAdditional training styles may be included based on the program you choose and what will best support your progress.
Great question. Every body is unique, and guarantees are unrealistic when it comes to health and human behavior. What we can confidently say is this: Clients who are coachable, consistent, and willing to communicate always see meaningful progress. When you show up, ask for support, and follow the process, results happen. We are here to support you every step of the way.
• You want to honor your body and preserve your strength, mobility, and functionality as you move through every season of life• You care about more than the number on the scale and celebrate the victories that truly matter, such as confidence, energy, and the way you feel in your body• You want to shed fat in a healthy, sustainable way while building strength that empowers you inside and out• You want to improve your strength safely, effectively, and at a pace that supports your wellbeing• You have a consistent income or financial stability and are ready to invest in a high-level transformation• You can devote at least a few minutes each day to your health, your healing, and your personal growth• You are open, coachable, and willing to implement what you learn with guidance and support• You are committed to doing the work and taking ownership of your journey• You value a mind body soul approach to wellness and want deeper support in mindset, mental wellness, self-trust, and confidence• You feel called toward a more aligned, grounded, and spiritually connected version of yourself• You can follow a custom program independently, while also having the option to join live online or in-person sessions if desired
This program is for the person who wants a whole-being transformation. Someone who is ready to step into their next chapter with clarity, strength, purpose, and the belief that they can create a life and body they feel proud to live in.
• You are not ready to prioritize your long-term strength, mobility, and wellbeing• Your only focus is the number on the scale rather than building a healthier relationship with your body• You are unwilling to invest in your health or are currently in a place of financial instability• You are uncoachable, resistant to feedback, or not open to self-reflection and inner growth• You are looking for a quick fix instead of a lasting mind body soul transformation• You want to continue doing what has not worked for you and are unwilling to try new approaches• You cannot commit to moving your body with intention at least once per week, even with flexible options available• You want someone to monitor every bite you eat or tell you exactly what to do every minute of the day• You are not open to developing confidence, self-belief, and emotional resilience as part of your wellness• You are not ready to look inward, rewrite old patterns, or elevate your mindsetThis program is not simply sets and reps. It is not a band-aid or a shortcut. It is not for those who want to stay stuck in the same place.
Guided Listening sessions are supportive, presence-based sessions designed to help you feel more regulated, clear, and supported.These sessions are not therapy. They may include reflective listening, guided inquiry, and light coaching feedback when appropriate, without pressure to perform, fix, or force outcomes.Guided Listening sessions can be booked as standalone sessions or used alongside coaching, depending on your needs and preferences.
Accountability Anchor is a structured, execution-focused service designed to help you maintain momentum and follow through on your personal or professional goals.This service is not traditional coaching... There are no rigid curriculums, assigned homework, or unsolicited advice. Instead, it offers customized check-ins tailored to your preferred cadence and communication style (chat messing, DMs, online tracking, etc.) to keep you anchored to your commitments without added pressure.Accountability Anchor can be used as a standalone service or alongside coaching depending on your needs and preferences.
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