If you are looking to drop weight, lower your cholesterol, and prevent cancer, diabetes, and other chronic diseases, you may have been told to swap the red meat for broccoli. There’s no denying that plant-based diets are nutrient-dense and anti-inflammatory. They’re also naturally low in cholesterol and calories, making them very appealing to those who are looking to drop a few pounds and improve their heart health. But what about protein? Protein is arguably the most importa

February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that you were doomed to have another year of unmet healthy living aspirations? Well, we’re here to keep you from going down that rabbit hole again. You can still have your fittest year yet. You just have to get your mi

Every client is truly unique and that includes YOU. No matter who I’m coaching, I always customize as much as I can for every single person, whether in a group, semi-private or 1-to-1 setting. Everyone, including you, has an imbalance and/or dysfunctional movement pattern, a history of sport or a sedentary lifestyle, issues of pain or mobility restrictions, various nutrition habits and mindsets, and ideals of who you want to be. It’s up to me to help you discover the best wa

<p>Self-Myofascial Release is a soft tissue therapy and stretching technique used to improve flexibility and function of tight muscles, inhibit overactive/overused muscles, reduce inflammation, improve joint range of motion (ROM), and more by focusing on the body’s neural and fascial systems.</p><p> </p>

<p>You'll get a clear picture of how your brain is prioritizing your movements, as well as an initial set of corrective exercises that will help you get back into alignment.</p>