Did you know that adding muscle to your body will improve your fat loss? Coach Heather Binns’s here… Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often, women are afraid to lift heavy weights because they think they will get big and bulky, but that’s not the case. It’s how you get lean, toned, and strong with definition in your muscles. I

Hello! This is Coach Heather Binns. As a fitness coach and trainer, the wear and tear on my body is inevitable. I’ve been an athlete almost all my life, but only since I began teaching and instructing my students at Renov8 Fitness did I pay close attention to proper form. Anyone who has attended group, semi-private, and/or personal training sessions at Renov8 knows I am a stickler for form. It is what will help you get the most out of your exercise and prevent injury. Now tha

Somebody’s just chillin before the holidays...my cat, Dani :) I love the moments of just sitting and relaxing....something I actually did more of in 2019 than I usually do. Now it’s become more habitual ❤️ As with anything in life, consistency is key. You don’t always have to jump right in head first. To really make lasting change, sometimes slow and steady is the best way. Happy holidays everyone! I’m here for you if you need help making change in your life 🎄 Just comment b