As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even without snow and below freezing temperatures 😉 But I do look forward to visiting my grandkids next month in the snow! Here are some ideas to keep you moving and grooving all season long, whether you're inside or

The holiday season is upon us, and what better way to spread joy and wellness than with the perfect gifts that support a healthy lifestyle? I'm thrilled to present to you my Renov8 Fitness Healthy Holiday Gift Guide - your ultimate resource for unique, inspiring, and health-focused gifts that will make this holiday season truly special. 🌟 What's Inside the Guide? Discover a curated selection of gifts that cater to everyone on your list. Whether you're shopping for a fitne

As we’re in the holiday season, I can't help but reflect on the way nature's cycles can inspire us to set meaningful goals and reevaluate our priorities. Winter approaches, and I can slow down, take stock, and ponder what truly matters. I like to lay the groundwork for a plan that I can kick into gear when spring starts breathing life back into the world. The momentum carries me through the energizing days of summer, and if I’m still on it in the fall, I get an extra burst of

Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” He was talking about fires in Philadelphia, but he could’ve been talking about personal health as well. Unfortunately, since Franklin’s time, modern healthcare practices focus more on treatment of existing problems than on preventing them. “Get sick? Take a pill” seems to be the way we look at everything. It’s also a common approach people take to their own health. I’ll smoke till something ba

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would LOVE to get in shape but they simply CAN’T… well, this is what they boil down to. And the worst part is, it’s just not true! I know that exercising and eating right does the opposite. Healthy habits PRODUCE AND

Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one crucial factor: ACTION! We can think and fantasize all we want, but if we don’t take action, nothing will come of our thoughts. Action must be taken, and that action must be consistent over time. And I'm not talk

Last weekend my husband and I went hiking at Red Rock Canyon in Las Vegas. I also did an extra hike up Lone Mountain as well. It was beautiful, challenging, and I loved it! The fall scenery is beyond breathtaking but let me tell you a little secret. Hiking during this season is not just about enjoying the beauty of changing leaves. It's like a secret treasure chest of fitness waiting to be discovered! So, imagine this: You, your friends or some well-deserved "me time," and th

Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go… Do you suppress your desires or even totally normal “negative” reactions because you’re worried somebody might not like them? If you’re nodding your head, then let’s chat about this “people pleasing” tendency. That’s the completely common behavior of trying to anticipate what other people want from you so y

It’s time for a pop quiz! Don’t worry... There’s just one question. Who’s in charge of your life? If you answered “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy or not. The power to create the life you want is within YOU, nestled alongside that awesome concept of personal responsibility. They’re joined at the hip, those two, and that’s what I want to write about today

You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to winning at this, and it involves the powerful trio of acceptance, vision, and alignment. Acceptance. It’s about acknowledging where you are right now. Not where you WERE or where you’d LIKE TO BE. We’re talking about right here

Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged at some point in our life. But here's something that might surprise you: Forgiveness isn't just about mending your heart and spirit; it can work wonders for your physical health, too. Medical studies have shown th

When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat – will help you make smarter choices for you in the food you prepare, buy and consume. Here’s the breakdown. A single gram of protein has 4 calories. It’s the same for carbohydrates. Each fat gram contains 9 calorie

There’s a fun new fitness event in Los Angeles! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California! What makes the Burpee Biathlon™ an amazing event is that it gives you the opportunity to challenge yourself in a new and different way! Have fun treating your body to exciting exercise! Work both your cardiorespiratory & muscular systems! Strengthen your

Today's post is about two quick topics: 1) We are migrating to a new email platform next Tuesday, May 30th. If you want to get in on our weekly emails, opt-in HERE . We commonly send 2 emails/week :) If you are not seeing emails from Coach Heather next week like you usually do, please check your SPAM box as they may end up there. We understand that this may be a disruptive change and apologize for any inconvenience. We have taken steps to minimize the impact of the migration

Coach Heather Binns here... I'm going to make this quick :) I have a special 1-month beta test offer for 20 people at an extremely discounted rate to gather data and test out my latest fitness coaching concept. This is an unlimited fitness coaching opportunity that can be used virtually anywhere and/or in person at Renov8 Fitness! You won't be able to workout with me any cheaper than this, ever!! Learn more & secure your spot at https://www.thrivepages.co/0cde96c7-6692-4645-

Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things :) Coach Heather Binns here... One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HE R E . DEKA was created by Spartan Race and is a decathlon of functional fitness that offers four levels of of competition: DEKA Strong, DEKA Mile, and DEKA Fit and DEKA Fire. Being a Spartan SGX

Coach Heather Binns here... A few days ago I wasn’t motivated to workout, and I didn't. I was dealing with Internet issues at the house, which impeded my work and altered my day. I was able to do some tax preparation that did not involve an Internet connection, so I was still able to make proper use of my time, but I just wasn’t in the mood to workout. It happens… Every day isn't perfect, and every day shouldn’t be perfect. However, that day I allowed my feelings to dictate m

Have you ever used a coach? Some people use a coach to help them get to the next level at work (they are sometimes called “mentors”). Some use a coach in relationships to strengthen bonds. And some use a coach in diet and exercise to guide them through challenging periods of change. And right now, at the start of a year, is a challenging period of change for many people. Face it, even if life is going along well, you can’t help but wonder how it can get better… or worry about

The holidays can be tough if we allow them to be. Stressful… Busy… Too much food… Too many commitments – and not enough time to take care of yourself. But wait… You don’t need more time. You need a coach -- at least for now. The guidance, accountability and support a coach provides is invaluable all the time, but especially amid the crazy pace of the holidays. A coach can help you set priorities, manage your time, learn to say “no,” keep you accountable, and so much more. The

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you, then fine. But if you’re like a lot of people, you stumble over that word “goal” because it suggests the possibility of failure. It whispers you might not reach it. It makes you even more hesitant about trying! Goa