I continually impress upon my clients at Renov8 Fitness that it's important to de-stress and unwind. Not only for your sanity, but also for your health. When you're always on-the-go and running on high, eventually things start to fail. Just like a car engine, one part relies on another and if parts start to fail, the whole engine goes. Yes, your body can last quite a bit of time in it's high zone, but eventually it gives in to survive. I just returned home a few nights ag

There's a lot of exciting things coming and we don't want you to miss out on what you may be interested in. REI No Buts Night Run - Free tonight at 8:30pm! New Year, New You Transformation Challenge Kickoff - Free tomorrow night at 7:30pm! Grit OCR (obstacle course race) - February 17th at 11:30am with Team Renov8! LA Chinatown Firecracker 5K/10K - February 25th with Team Renov8! Angel City Pit Bulls (ACPB) Charity Workout Day - March 3rd at 9am, 10am & 11am! Spartan Vir