I was quoted in the March issue of CompleteNutrition.com in the article 'Break Up Your Exercise Routine - Turning Springtime Fitness Lulls Into Leaps Forward.' You can view it at http://www.completenutrition.com/the-hub/newsletter/2013/march/

This is my very first radio interview. I spoke with talk show host, Bert Martinez, on the Money for Lunch talk show. My segment starts at 47:31 as I am the last guest featured on the Money for Lunch show that day. Check it out! http://www.blogtalkradio.com/moneyforlunch/2013/02/05/october-29-2012

Teams are made up of individuals. Without them, there is no team. I have a mission-to help find cures and more effective treatments for blood cancers. To accomplish that mission, I’m training for my first half ironman triathlon (Vineman 70.3 in Santa Rosa, CA) as a member of The Leukemia and Lymphoma Society’s (LLS) Team In Training. I am raising $4,000 to help find cures and better treatments for leukemia, lymphoma, Hodgkin’s disease and myeloma. And, blood cancer has person

Friend and journalist, August McLaughlin, asked me to help her with a feature article she was writing for Livestong.com. She asked for my advice on fitness roadblocks and how to overcome them. So here they are: Check out her article at http://www.livestrong.com/article/559107-why-fitness-plans-derail/

I Want to Share Some Exciting NewsWith You! Last week I returned from a business trip in Orlando, Florida (pictures will be posted soon to Facebook). Okay, I must admit that some of it was for pleasure, but I attended a wonderful seminar where I learned that I could take my business to a whole new level in 2013! In addition, I invested over $15,000 into myself and Full of Life Fitness in 2012 to make it even better than it was before! As a result, my rates are getting ready t