Almost all of us have been touched by cancer in some way, so we decided to make a difference by walking and raising money in the American Cancer Society's Relay For Life event. On June 21-22, 2014 our Full of Life Fitness team camped-out overnight and took turns walking around the track to raise money and awareness to help the American Cancer Society in the world's largest fight against cancer.Our team took action to help finish the fight. We successfully raised over $1,000

I had a great Women's Health presentation today for the LA County employees in downtown Los Angeles. It's amazing how little people know about common health issues such as mammograms, breast cancer, cervical cancer, colon cancer, HPV, osteoporosis, heart disease....and the list goes on and on. It was great being able to inform/teach these women how they can reduce their risk of these and other medical issues. We talked about the signs/symptoms to look for, when to have screen

Our Mother's Day 10K Team was featured in the Fabletics Blog today! Check us out HERE .

This year’s Full of Life Fitness New Year, New You Body Transformation Contest was truly inspirational. Each team built its own unique ambiance and motivational styles. Everyone successfully completed challenging workouts, improved unhealthy eating habits, and made life-long changes in mindset and attitude towards being fit and healthy. After 6 weeks of hard work and dedication the results are in! In 3rd place, with a total loss of 12.51% body fat, is Elia Magana Ramirez, And

RedStar asked me to choose one of their sunglass models to review, so here it is. The reason I chose the RS70 shades is because they are made for sports and come in my favorite color - orange. The orange color on their website picture is a bit more vibrant than on the actual shades themselves, but definitely not a deterrent for me. First off, here is the website description of the RS70 shades: "Neoplastics, Memex and Zevlez nickel metal and poly frames create an elite sport s