Even though the Halloween season is behind us, it's the perfect time to talk about fear – specifically, how it might be affecting your fitness journey. Are you finding that fear is holding you back from pursuing your fitness goals? If the answer is yes, then please know that you're not alone! Fear is a universal emotion, and it can be paralyzing at times. After all, the recent pandemic kept us all isolated for a long time, which may have only heightened our anxieties. If you'

Human beings love stories. Let's talk about stories – the stories you tell yourself every day with you as the lead character. See, from the earliest cave paintings to Netflix, we humans have always craved stories -- following characters as they overcome challenges to fulfill their dreams. And guess what? You're the protagonist of your own story! We’re all crafting stories about ourselves all the time. But here's where we often miss the mark – we mistake fleeting thoughts for

There might not be a “secret” to getting everything you want. But there is a first step that is absolutely necessary for anyone who’s not relying on guessing the lottery numbers. The path to gaining everything you want starts with making a powerful decision – and then backing it up with aligned actions every single day. You see, we believe that what holds you back is mostly about one thing: A lack of clarity. It’s not a lack of ability or talent or heart or character. But unt

Watch this quick video for 4 ways to modify the most powerful exercise! And don’t forget to secure your spot for our Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com . Don't miss out on this opportunity to transform your exercise routine in a way that suits you best!

Summer is all about experiencing the best that life has to offer – and that includes challenging ourselves to grow. Personal growth and personal health are essential, so let’s weave them together for maximum impact! We hope you get inspired by this list of 5 Ways to Grow through Fitness This Summer. Pick a challenge in these aspects of everyday life and go for it. Outdoors. Is there a hike in your area that’s always appealed to you but kind of intimidated you at the same tim

Did you know that a staggering 68% of people never manage to fulfill even a single New Year's Resolution? It's disheartening to see how many aspirations fizzle out, despite our best intentions. But guess what? You're not one to settle for mediocrity. You've got the drive, the ambition, and the potential to achieve greatness this year! Introducing a golden opportunity to make a significant impact on your mental and physical well-being! Join me for an exhilarating experience at

Are you ready to take on the ultimate fitness challenge? The Burpee Biathlon TM is just around the corner, and we want YOU to be part of this adrenaline-pumping event! But act fast because our current registration fee is about to go up after August 9th! What is the Burpee Biathlon TM ? The Burpee Biathlon TM is not your ordinary event - it's an exciting combination of running and burpees that pushes your limits and rewards your determination! Participants will conquer a hea

Remember the summers of childhood? Lots of fun in the sun, playing outside, watching TV late into the night… What about the food that went along with the fun? Plenty of sodas, right…? And sugary popsicles and slushies on bike rides to the convenience store… and ice cream in front of the TV… Let’s face it. Childhood summers might have been dreamy, but the junk food we loved? Total nightmare! But now, as adults and in a more health-conscious era, it’s easy to find healthy alter

Summer is such a great time for inspiration. You don’t have to look far to find motivation everywhere. The sun makes you feel good… the vibe is relaxed… and we’re more encouraged to exercise and eat right because we typically wear less clothing, right? We have our eyes opened by travel. We reconnect with distant family and friends. We relax into the longer days and evenings. Don’t you wish you could bottle the motivation for the rest of the year? Well, you can, with the right

There’s a fun new fitness event in Los Angeles! Think you can run 1 mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? :) Try a new fun and exciting adventure at my second annual Burpee Biathlon™ in Los Angeles, California (or virtually worldwide)! What makes the Burpee Biathlon™ an amazing event is that it gives you the opportunity to challenge yourself in a new and different way! Have fun treating your body to exciting exercise Work both you

We all have a sense of identity of who we are. For instance, you might be an American. You might also be a parent. You could be a spouse, too. You could be a writer. Some parts of our identity are given to us and fixed, but others we choose on our own – often without realizing we’re making a choice. So, let’s think about the choices we make that affect our identity. What are those choices based on? We believe they’re based on what we want and how we limit our chances of suc

Summertime is fun time, right? You bet! You want to enjoy the weather and the freedom, but you also want to stay on track with your healthy habits. And that can be hard when your schedule is disrupted, and different pressures are weighing on you from family, friends and work. The #1 thing is to keep it top of mind. Remind yourself throughout each day that your health is important, that the effort is worth it, and that YOU are worth it, too! We want you to have all the summer

There’s a fun new fitness event in Los Angeles! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California! What makes the Burpee Biathlon™ an amazing event is that it gives you the opportunity to challenge yourself in a new and different way! Have fun treating your body to exciting exercise! Work both your cardiorespiratory & muscular systems! Strengthen your

Have you ever felt like a phony? Like you weren’t “walking your talk”? We're talking about a time when your ACTIONS did not line up with your stated VALUES. We’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually valued reading, they’d say, “I read the new Stephen King last week.” It’s not simply a matter of being inauthentic or disingenuous. It’s called cognitive dissonance – When your action

Coach Heather Binns' here...And not just our national independence from England. Instead, be sure to celebrate your own personal independence today. It’s my favorite part of the holiday. Creating independence is inspiring when I apply it to my own life. I’m not a history professor, but we all remember that the colonies stood up to a bad situation and deliberately forged a new, brighter path – right? They knew it wouldn’t be easy, but they had their goals, reasons, and will. W

Coach Heather Binns' here... During the pandemic in 2020 I had an idea, and that idea officially came to life last year in 2022. Now, in 2023, I'd like to introduce you to my 2nd annual Renov8 Fitness Burpee Biathlon TM ! Yes, I love to run, and I also "love" burpees... So why not combine them (or a modification) for a fun and challenging event that can be done at ANY FITNESS LEVEL? I tested my concept on some clients for a couple years and then officially opened the Burpee

Growth and movement are good things, right? You bet! They’re even totally NATURAL. In fact, they’re absolutely essential elements of life. So, it’s only natural that we are compelled to seek personal growth as we move forward in our journeys. We’re as much a part of nature as anything else, right? Well, that’s true for those of us who have a growth mindset, at least. We’d say that covers roughly half the people we know – including people like you, who are seeking paths to i

Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick enough to suffer emotionally as well. But we’re not always as quick to understand that the phenomenon works both ways. Sometimes we can feel so bad emotionally that it causes physical pain, too. The mind-body connection is real. It is powerful. And it can knock you down, literally, if you’re not in tune with what you’re feeling. The experien

It’s so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the stuff happening around you. You can really lose yourself sometimes. But a strong self-awareness keeps you grounded with a healthy perspective. It keeps you in the right mindset to succeed and maintain happiness. In fact, some experts say it’s one of the most important characteristics we can develop. Sounds great, you might say. But what’s this all-i

All around us in June are signs of nature growing. So, how can you take this powerful cue and create growth in your own life? Look inward. In what aspects of your life do you want to grow the most? Why is this important to you? How do you anticipate this growth changing your life? Look outward. What challenges can you anticipate? Whose support will be available? How will conditions shape your Plan A – and, just as importantly, your Plan B? Nourish yourself. This means prac