I hope you've been having an amazing 2023 so far! Can you believe we're already in the final stretch of the year? Well, get ready because fall is here… Cooler temperatures, more foliage, and the chance to snuggle up in cozy clothes. No matter what your autumn jam is, there's no need to let this season mess with your healthy groove. In fact, I see it as the perfect opportunity to take stock of your progress, make some fun tweaks, and dive into something new. So, let's dive int

Watch this quick video for 4 ways to modify the most powerful exercise! And don’t forget to secure your spot for our Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com . Don't miss out on this opportunity to transform your exercise routine in a way that suits you best!

Are you ready to take on the ultimate fitness challenge? The Burpee Biathlon TM is just around the corner, and we want YOU to be part of this adrenaline-pumping event! But act fast because our current registration fee is about to go up after August 9th! What is the Burpee Biathlon TM ? The Burpee Biathlon TM is not your ordinary event - it's an exciting combination of running and burpees that pushes your limits and rewards your determination! Participants will conquer a hea

There’s a fun new fitness event in Los Angeles! Think you can run 1 mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? :) Try a new fun and exciting adventure at my second annual Burpee Biathlon™ in Los Angeles, California (or virtually worldwide)! What makes the Burpee Biathlon™ an amazing event is that it gives you the opportunity to challenge yourself in a new and different way! Have fun treating your body to exciting exercise Work both you

Coach Heather Binns' here... During the pandemic in 2020 I had an idea, and that idea officially came to life last year in 2022. Now, in 2023, I'd like to introduce you to my 2nd annual Renov8 Fitness Burpee Biathlon TM ! Yes, I love to run, and I also "love" burpees... So why not combine them (or a modification) for a fun and challenging event that can be done at ANY FITNESS LEVEL? I tested my concept on some clients for a couple years and then officially opened the Burpee

Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things :) Coach Heather Binns here... One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HE R E . DEKA was created by Spartan Race and is a decathlon of functional fitness that offers four levels of of competition: DEKA Strong, DEKA Mile, and DEKA Fit and DEKA Fire. Being a Spartan SGX

Coach Heather Binns's here... I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided to focus on improving my strength, power, endurance and stability in 2023. No competitive racing goals…just to keep improving, and most importantly, having FUN!! This personal goal f

Coach Heather Binns here… What a weekend I had in Big Bear for the USNS Spartan Race! My Plan : Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles. Run at a pace that is doable for me, so I don't burn out on the course. Test my hip on the new obstacles I have not yet tried since before my surgery in 2021. Give every obstacle my best attempt and finish the penalties as assigned (burpees or penalty loops). Expect to be on the course for over 2 hours. En

Hooray, it’s Small Business Saturday! Coach Heather Binns here… Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. Today I urge you to SHOP SMALL and support your local small businesses. Speaking for myself, I run a small, personalized coaching business both on and offline. My mission is to inspire one million people (including YOU) to shatter self-imposed glass ceilings and find your

Are you looking for some extra fun - without the extra food - this Thanksgiving? Join Team Renov8 at the Drumstick Dash 5K/10K! You can walk, run, or do your best turkey trot on Thanksgiving morning before stuffing your little turkey at dinner. We've already got 15 of your fellow Renov8ers signed up for a 5K or 10K dash. There's a kids' run, too! The Drumstick Dash is a great way to get your family active before the big meal. Whether you decide to walk, run, skip, hop, or tr

Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K Weekend? Would you like to join Team Renov8 and tackle the Los Angeles Spartan Sprint 5K obstacle course race with us on December 11-12? We've got a few more spots left in this Spartan SGX training program! Click HERE t

Do you feel strong enough to take on any obstacle? That’s a pretty loaded question but stay with us… There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner strength is by building outer strength: Showing yourself what you are capable of by breaking those self-imposed glass ceilings and unleashing your athlete within. If one of the ways to break your glass ceiling includes

Train like a Spartan and get HIIT quick! No weights? No problem! Check out our bodyweight HIIT workouts that will get you in Spartan shape 💪 These workouts were just featured by Spartan Race #proudtrainermoment 😊 Check out the article and grab the workouts HERE ! And if you’re ready to unleash your inner Spartan, We know of a pretty great Coach... 😉 Complete our Hack your Lifestyle Quiz HERE and book a call with us if you’re ready to unleash your inner Spartan!

Or is it running low? If you've ever thought about accomplishing a new feat such as finishing an obstacle course race, cutting sugar from your diet, or even reading a book in its entirety, how and where do you begin your journey? I've struggled many times with accomplishing some of my own goals. I've had to reset my thoughts and action plans numerous times to dodge the curveballs life throws at me, but in the end I'm usually a success - I reach my goal. Now it's your turn.

There's a lot of exciting things coming and we don't want you to miss out on what you may be interested in. REI No Buts Night Run - Free tonight at 8:30pm! New Year, New You Transformation Challenge Kickoff - Free tomorrow night at 7:30pm! Grit OCR (obstacle course race) - February 17th at 11:30am with Team Renov8! LA Chinatown Firecracker 5K/10K - February 25th with Team Renov8! Angel City Pit Bulls (ACPB) Charity Workout Day - March 3rd at 9am, 10am & 11am! Spartan Vir

I'd love for you to hear what our Renov8 Fitness members have to say about being a part of the Renov8 Fitness family!! Don't just take our word for it. This makes me so proud! https://vimeo.com/222915299

<p><span style="font-size:14px">Paying attention to automatic self-talk messages can affect performance.&nbsp; Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength.</span></p>

<p>One of the most promising pre-workout foods lies in the simple beet. Research has shown consistently impressive results from consuming beets before several athletic events. Beets contain one of the highest levels of nitrates, a compound found in many vegetables and leafy greens that helps dilate blood vessels (promoting good blood pressure), lower inflammation, and enhance Mitochondria (our mini powerhouses of energy in our cells).</p>

<p>You belong to a gym that you rarely use, you have books about fad diets and weight loss on your bookshelf, and you’ve even had a consultation with a personal trainer, but you still can’t seem to get yourself off the couch and out of the house.</p>