Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items Coach Heather Binns took with her to Costa Rica are her vitamins and minerals. Obviously travel is a little different than it’s been in years past, and they want to protect themselves as much as possible. The Renov8 line of products – specifically For Women Only Multivitamin/Mineral, Salmon Oil, and Vitamin D3 – have been part of her daily routine for the past decad

You know we are into fitness... Fittin' this donut recipe in our belly! These Baked Almond Butter Donuts are a real treat. They taste just like donut shop pastries, but are so much healthier! Almond butter is a great choice for healthy fat and protein. You can easily make these donuts gluten-free by subbing in your favorite 1:1 gluten-free flour. If you make these tasty treats today, be sure to snap a picture and tag us on social! Baked Almond Butter Donuts 1/4 cup unsweetene

“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And we’re not buying it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. How we spend time is all about choices. Research shows that most people spend 41% of their lifetimes looking at some kind of screen AND we spend 1/3 of our time sitting, yet less than 1% exercising. Even