Maybe you know that consistency is key to successfully maintaining healthy habits and seeing the results you want. But with the holidays continuing, you might be thinking: How in the world can I be consistent now? There’s this party, and that dinner, and all the office potlucks… It’s too much! But if you can stay consistent over the remaining holidays, then you are good to go for the whole year. There’s no time more disruptive than the next handful of weeks, it’s true. It’s

I think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – Even those epic feasts, right? But you also have that little voice in your head warning about overindulgence. You want to enjoy the season’s delights, but you’re worried about undoing months of hard work in just a few weeks. This year, shift your perspective. Try to see the holidays as a

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would LOVE to get in shape but they simply CAN’T… well, this is what they boil down to. And the worst part is, it’s just not true! I know that exercising and eating right does the opposite. Healthy habits PRODUCE AND

When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and you keep looking better all the time. How awesome is that? It’s a never-ending circle of self-love and health. Have you experienced this? It’s a beautiful feeling when you take action to improve yourself. And then

Remember the summers of childhood? Lots of fun in the sun, playing outside, watching TV late into the night… What about the food that went along with the fun? Plenty of sodas, right…? And sugary popsicles and slushies on bike rides to the convenience store… and ice cream in front of the TV… Let’s face it. Childhood summers might have been dreamy, but the junk food we loved? Total nightmare! But now, as adults and in a more health-conscious era, it’s easy to find healthy alter

Almost everyone wants to look younger. In our culture, aging is viewed with the same contempt as gaining weight. “Well, she looks good – for her age ,” is a common back-handed compliment. And people spend millions of dollars every year on everything from face creams to cosmetic surgeries to fight off the inevitable. But there’s nothing wrong with wanting to feel and look youthful, if you reach peace with the idea that we’re all getting older every day. If you want to keep th

Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine :) But with Valentine’s Day upon us, and chocolate being more associated with amour than just about any other food or flavor, it can be like an adult version of Halloween if we’re not careful. Have no fear. We're here to help with three healthier recipes for chocolate treats. You can enjoy these with your beloved, or with friends and family, or even by yourself. The recipes are for brow

We're back to working, commuting, tending to family, and finding personal time... Spending hours prepping food is not always top of mind, or even desired. Trust us, we know! :) That’s why we're sharing with you our top SET IT & FORGET IT RECIPES that are not only easy to prepare, but they will essentially cook themselves and last for multiple meals – Score!! And as an added bonus, you’ll even be saving on your grocery bill – it’s a win all around! So why not indulge in food t

With the latest strain of COVID spiking again, enhancing the immune system is still top of mind for people right now.​ ​​Your overall body weight, the foods you eat regularly, your quality of sleep, stress management, and how much you exercise ALWAYS impacts your immune system and your body’s ability to take care of you in the face of viruses, infection, etc.​ So, to put it mildly, taking care of your overall health every single day must be a top priority…now and every day.​

We see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then they give up when they don’t quickly, magically become what they want to be – thinner, stronger, etc. So, let us tell you: Transformation is not an event. It is a PROCESS. And that process is comprised of countless decisions and choices you make over time. They build on each other, bringing small changes that then manifest into the bigger res

The 3-course meal is a classic – an appetizer, main course and dessert. And we have the perfect meal for you! It’s a recipe for each of those components you can make any time for family and friends. All three recipes are yummy, healthy, and boast just a little tropical flavor from Thai ingredients to shrimp and banana. It was fun putting this together for you. We got to play “chef” and plan how the parts all add up to a terrific meal. We know you’ll enjoy these recipes! Cl

Do you find it easier to eat at home, compared to at a restaurant, where it’s so easy to overeat? The waiter brings the bread basket when you sit down. The menu is full of heavy entrees and irresistible desserts. Even the salads are loaded with tons of non-salad items! Here are some simple steps to build a healthy, delicious meal when you’re out to eat. Just say no to the bread basket or tortilla chips placed on your table before you’ve even looked at the menu. Order mostly v

December is a good time to cuddle down and stay warm with a cozy treat (after you’ve worked out, of course). The secret is to swap healthier ingredients into traditional favorites you know you’ll enjoy. That’s why we’re sharing three “healthy swap” recipes that will warm your belly with good, healthy stuff to make you feel good and loved. And yes, they’re all yummy: a chai tea, a ‘baked potato’ mash, and a really interesting brownie recipe made with popped quinoa. Can we emai

Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it planned Avoid making choices you won't be happy with later Always have some healthy meals to grab & go 3 Tips to Planning : Decide how many meals you want to eat at home throughout the week Take inventory of what you have on hand and make a grocery list of what you need Schedule food shopping 3 Tips to Prep : Make large batches you can freeze for later use Make your own T

Have holiday cookies stood in the way of your health goals? Not anymore! We created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE :)

I am having so much fun on vacation with my husband in Costa Rica! It’s truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told myself before I left was that I was not going to stress about my enjoyment on this trip, especially my food & drink. What’s surprising, though, is that I thought I was going to eat a bit more “unhealthy” because o

On average, about how long do you spend eating a meal? Most of us are always on the go, so we chow down quickly. Slowing down and savoring each bit of food allows us to digest it better and feel fuller longer. Not to mention, we really taste each delicious bite. Set a timer for 20 minutes, and even before you dig in, notice the details: the color, the smell, how it feels in your hand. Anticipate the first bite. Close your eyes and let it melt in your mouth and enjoy the delic

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when we think about our expenses, we try to remember that everything is a choice between spending that will move me closer to my goals – or take me down another path. Right? we mean, if we put away some money each paycheck, then we can feel better abou

Hello there! This is coach Heather Binns. I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip. The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you. But as someone who is slowly regaining her strength and mobility back, I can tell you that what you don't see, I FEEL! This week's doctor visit brought tears of joy to my eyes. I knew I was

Hi there! This is coach Heather Binns. So many people have reached out to ask how I am recovering from hip surgery. I appreciate all the love and support! The truth is, I am recovering pretty well. It definitely helps that I went into surgery in good health. While my normal exercise is currently off the table, I have started making some changes to my nutrition. The changes aren’t because I am concerned about gaining weight without exercise, but to help reduce inflammation, re