As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even without snow and below freezing temperatures 😉 But I do look forward to visiting my grandkids next month in the snow! Here are some ideas to keep you moving and grooving all season long, whether you're inside or

All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays. Right? Right! But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of overindulgence. No worries. I’ve got you! Here are seven simple tips to follow this year to maintain your balanced diet over the next few weeks. Plan Like a Pro. Map out the next few weeks – travel, family meals, work e

The holiday season is upon us, and what better way to spread joy and wellness than with the perfect gifts that support a healthy lifestyle? I'm thrilled to present to you my Renov8 Fitness Healthy Holiday Gift Guide - your ultimate resource for unique, inspiring, and health-focused gifts that will make this holiday season truly special. 🌟 What's Inside the Guide? Discover a curated selection of gifts that cater to everyone on your list. Whether you're shopping for a fitne

Maybe you know that consistency is key to successfully maintaining healthy habits and seeing the results you want. But with the holidays continuing, you might be thinking: How in the world can I be consistent now? There’s this party, and that dinner, and all the office potlucks… It’s too much! But if you can stay consistent over the remaining holidays, then you are good to go for the whole year. There’s no time more disruptive than the next handful of weeks, it’s true. It’s

When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and you keep looking better all the time. How awesome is that? It’s a never-ending circle of self-love and health. Have you experienced this? It’s a beautiful feeling when you take action to improve yourself. And then

Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged at some point in our life. But here's something that might surprise you: Forgiveness isn't just about mending your heart and spirit; it can work wonders for your physical health, too. Medical studies have shown th

Coach Heather Binns' here...And not just our national independence from England. Instead, be sure to celebrate your own personal independence today. It’s my favorite part of the holiday. Creating independence is inspiring when I apply it to my own life. I’m not a history professor, but we all remember that the colonies stood up to a bad situation and deliberately forged a new, brighter path – right? They knew it wouldn’t be easy, but they had their goals, reasons, and will. W

We want to tell you about two sisters we know. They share many things in common – DNA, childhood experiences, basic values, etc. But they couldn’t be more different when it comes to fitness. One is a super-fit competitive athlete. The other smokes are overweight and spend a lot of time on the couch. Seriously! And we're trying not to judge here, but bear with us. Here’s the point... Here’s the difference between them. It’s how they relate to their own fitness to their familie

We all need supporters on our health & fitness journey. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. So, what do you do when your spouse/partner doesn’t encourage your efforts to live a healthier life and develop better habits around eating and exercise? Sometimes it’s even worse than indifference, with a partner seeming to work against you. And, if you’re in that situation or fear you might be, please know that we are so

Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. And that’s YOU! Whether I’m currently coaching you through Renov8 Fitness, I’ve coached you in the past, or working with me is simply on your radar but you haven’t taken the first step yet, I want you to know that I APPRECIATE you so very much. Tim

Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine :) But with Valentine’s Day upon us, and chocolate being more associated with amour than just about any other food or flavor, it can be like an adult version of Halloween if we’re not careful. Have no fear. We're here to help with three healthier recipes for chocolate treats. You can enjoy these with your beloved, or with friends and family, or even by yourself. The recipes are for brow

You want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right? Show your love with these alternative gifts – for yourself or your Someone Special. Sugar-free chocolates Darker, more pure chocolates have less sugar (check the labels) Heart-shaped “samplers” also come full of various healthy nuts. Seriously :) Find a bakery nearby that includes low-sugar offerings made with healthier ingredients Cherries

Is self-care selfish? Not at all! But sometimes people tell us they hesitate to practice self-care because they should put others ahead of themselves. And we totally get that, but we also urge them to think a step further to see why practicing self-care is an act of love – for other people in your life, as well as for yourself. Here’s an illustration of the point. At the beginning of every flight, the attendants tell us that, should we need them, airbags will come down from a

Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. Coach Heather Binns's here... My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge for my cardiorespiratory system. Steve Binns Jr. helped push me in the last mile as he passed me up, LOL! So, on this beautiful day after a fun new accomplishment, I feel blessed and

Today is Women’s Equality Day and marks the 102-year anniversary of the passage of the 19th Amendment, which gave women the right to vote. This was a major advancement towards women’s equality. This special day commemorates the struggles of women to be heard, as fierce advocates who gained the statutory right to vote. It gives them an opportunity to reflect on the continuing struggle for equality in the workplace and the role of women in their public life. Women in public ser

Coach Heather Binns’s here… There’s nothing as attractive as confidence. Not being at your goal weight. Not the perfect haircut. Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself, you exude all the right feels, and everyone can see it. So, as summer arrives and layers of clothing come off, don’t obsess too critically about how your body looks poolside. I know t

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling to make. It takes time, money and energy to transform any area of your life. Simply put, it doesn’t come easy. But here’s the way to look at it: As an INVESTMENT. Yep, every time you take a right action to reach

Coach Heather Binns’s here… I have a friend who always used to say, “Why does everything bad happen to me?” It got so tiresome to hear, and I finally told her that she needed to rearrange the way she was looking at things. First, negative things happen to everyone…it’s the human experience. Second, and most importantly, we can often control what happens by controlling what we think about. As Gandhi said, and I’m paraphrasing: Thoughts become words Words become actions Actions

Coach Heather Binns here…As I'm sure you've already heard elsewhere, it's International Women's Day! The theme for 2022 is #BreakTheBias. Did you know that International Women's Day celebrates the social, economic, cultural, and political achievements of women? It also raises awareness about women's equality and promotes gender parity. Whether deliberate or unconscious, bias can make it difficult for women to move ahead. But just knowing that bias exists isn't enough. Action

As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our significant others. So, let us just say how much we value you and thank you for letting us be a part of your healthy living journey. We know it’s an incredibly personal, private experience, and it means so much that you trust us enough to let us join you. We love sharing information and perspective with you. We love hearing from yo