<p>You belong to a gym that you rarely use, you have books about fad diets and weight loss on your bookshelf, and you’ve even had a consultation with a personal trainer, but you still can’t seem to get yourself off the couch and out of the house.</p>

<p><span style="font-size:11.0pt">You should be required to complete a form(s) that let the trainer/staff know what your training history is, if you have any medical conditions or past injuries, and what your goals are for yourself. &nbsp;Without this information they are just shooting into the dark...</span></p>

<p>I realized I was less mobile than I thought (due to having a desk job at the time) so it was a huge realization for me to see the evidence in black and white.&nbsp;</p>

<p>You'll get a clear picture of how your brain is prioritizing your movements, as well as an initial set of corrective exercises that will help you get back into alignment.</p>

<p>Every time we take a step, our bodies are interacting with gravity – this can be a pleasant interaction or an unpleasant one. A bad relationship with gravity will result in those common aches and pains we normally associate with aging and inactivity.</p>