You've got the basic equation down: Healthy weight involves a bit of math involving exercise and diet. If you burn more calories than you consume, then you're on the right path… Keeping it simple for now ;) But… There’s another piece of the puzzle you can’t ignore: Your emotional state. If you’re sad, lonely, stressed out, or feeling deprived, then it’s going to feel impossible sticking to your eating and exercise plan. Those food cravings can hit just when you’re feeling vul

Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go… Do you suppress your desires or even totally normal “negative” reactions because you’re worried somebody might not like them? If you’re nodding your head, then let’s chat about this “people pleasing” tendency. That’s the completely common behavior of trying to anticipate what other people want from you so y

It’s time for a pop quiz! Don’t worry... There’s just one question. Who’s in charge of your life? If you answered “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy or not. The power to create the life you want is within YOU, nestled alongside that awesome concept of personal responsibility. They’re joined at the hip, those two, and that’s what I want to write about today

When Naked Nutrition reached out about trying their Naked Pea Protein, I was immediately intrigued. I’m partially lactose-intolerant, so I’m always on the lookout for high-quality, plant-based protein powders that support my training and recovery without upsetting my digestive system. A lot of people in my community deal with similar sensitivities, so I take it seriously when evaluating products I may recommend. Over the past few weeks, I’ve used Naked Pea Protein consistentl

Human beings love stories. Let's talk about stories – the stories you tell yourself every day with you as the lead character. See, from the earliest cave paintings to Netflix, we humans have always craved stories -- following characters as they overcome challenges to fulfill their dreams. And guess what? You're the protagonist of your own story! We’re all crafting stories about ourselves all the time. But here's where we often miss the mark – we mistake fleeting thoughts for