Even though the Halloween season is behind us, it's the perfect time to talk about fear – specifically, how it might be affecting your fitness journey. Are you finding that fear is holding you back from pursuing your fitness goals? If the answer is yes, then please know that you're not alone! Fear is a universal emotion, and it can be paralyzing at times. After all, the recent pandemic kept us all isolated for a long time, which may have only heightened our anxieties. If you'

A common concern I frequently encounter among those inquiring about my coaching, is changing a soft body (commonly referred to by so many as “skinny fat”) into a firm body. Many people share their frustration with me about putting so much effort into exercising multiple days per week while paying attention to their caloric intake, but still not seeing the physical results they desire… And you may be experiencing the same issue. It's important to understand that achieving your

Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one crucial factor: ACTION! We can think and fantasize all we want, but if we don’t take action, nothing will come of our thoughts. Action must be taken, and that action must be consistent over time. And I'm not talk

Last weekend my husband and I went hiking at Red Rock Canyon in Las Vegas. I also did an extra hike up Lone Mountain as well. It was beautiful, challenging, and I loved it! The fall scenery is beyond breathtaking but let me tell you a little secret. Hiking during this season is not just about enjoying the beauty of changing leaves. It's like a secret treasure chest of fitness waiting to be discovered! So, imagine this: You, your friends or some well-deserved "me time," and th

I hope you've been having an amazing 2023 so far! Can you believe we're already in the final stretch of the year? Well, get ready because fall is here… Cooler temperatures, more foliage, and the chance to snuggle up in cozy clothes. No matter what your autumn jam is, there's no need to let this season mess with your healthy groove. In fact, I see it as the perfect opportunity to take stock of your progress, make some fun tweaks, and dive into something new. So, let's dive int