Remember the summers of childhood? Lots of fun in the sun, playing outside, watching TV late into the night… What about the food that went along with the fun? Plenty of sodas, right…? And sugary popsicles and slushies on bike rides to the convenience store… and ice cream in front of the TV… Let’s face it. Childhood summers might have been dreamy, but the junk food we loved? Total nightmare! But now, as adults and in a more health-conscious era, it’s easy to find healthy alter

Summer is such a great time for inspiration. You don’t have to look far to find motivation everywhere. The sun makes you feel good… the vibe is relaxed… and we’re more encouraged to exercise and eat right because we typically wear less clothing, right? We have our eyes opened by travel. We reconnect with distant family and friends. We relax into the longer days and evenings. Don’t you wish you could bottle the motivation for the rest of the year? Well, you can, with the right

There’s a fun new fitness event in Los Angeles! Think you can run 1 mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? :) Try a new fun and exciting adventure at my second annual Burpee Biathlon™ in Los Angeles, California (or virtually worldwide)! What makes the Burpee Biathlon™ an amazing event is that it gives you the opportunity to challenge yourself in a new and different way! Have fun treating your body to exciting exercise Work both you

We all have a sense of identity of who we are. For instance, you might be an American. You might also be a parent. You could be a spouse, too. You could be a writer. Some parts of our identity are given to us and fixed, but others we choose on our own – often without realizing we’re making a choice. So, let’s think about the choices we make that affect our identity. What are those choices based on? We believe they’re based on what we want and how we limit our chances of suc

Summertime is fun time, right? You bet! You want to enjoy the weather and the freedom, but you also want to stay on track with your healthy habits. And that can be hard when your schedule is disrupted, and different pressures are weighing on you from family, friends and work. The #1 thing is to keep it top of mind. Remind yourself throughout each day that your health is important, that the effort is worth it, and that YOU are worth it, too! We want you to have all the summer