When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and you keep looking better all the time. How awesome is that? It’s a never-ending circle of self-love and health. Have you experienced this? It’s a beautiful feeling when you take action to improve yourself. And then

You've got the basic equation down: Healthy weight involves a bit of math involving exercise and diet. If you burn more calories than you consume, then you're on the right path… Keeping it simple for now ;) But… There’s another piece of the puzzle you can’t ignore: Your emotional state. If you’re sad, lonely, stressed out, or feeling deprived, then it’s going to feel impossible sticking to your eating and exercise plan. Those food cravings can hit just when you’re feeling vul

Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go… Do you suppress your desires or even totally normal “negative” reactions because you’re worried somebody might not like them? If you’re nodding your head, then let’s chat about this “people pleasing” tendency. That’s the completely common behavior of trying to anticipate what other people want from you so y

It’s time for a pop quiz! Don’t worry... There’s just one question. Who’s in charge of your life? If you answered “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy or not. The power to create the life you want is within YOU, nestled alongside that awesome concept of personal responsibility. They’re joined at the hip, those two, and that’s what I want to write about today

When Naked Nutrition reached out about trying their Naked Pea Protein, I was immediately intrigued. I’m partially lactose-intolerant, so I’m always on the lookout for high-quality, plant-based protein powders that support my training and recovery without upsetting my digestive system. A lot of people in my community deal with similar sensitivities, so I take it seriously when evaluating products I may recommend. Over the past few weeks, I’ve used Naked Pea Protein consistentl