It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Hey! This is coach Heather Binns! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so exciting to discover that some of my strength has returned ! I attribute this "win” to my commitment of performing my physical therapy exercises once a day for 4-5 days a week during

Are you looking to achieve and sustain your goals in the simplest, most effective way possible? Hey there! This is coach Heather Binns! I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health & wellness is by... Wait for it... Making one simple, easy and sustainable change at a time! So, I'm here to help you do just that with my free 5-day Renov8 Your Lifestyle Challenge

They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to assign one positive trait to each of your five people, even if one of them is an office frenemy or worse. Pick a quality you’d like to share, or something you can deliberately copy to improve your exercise, diet a

Hey there! This is coach Heather Binns. What are you feeling grateful for right now? This past weekend I attended my 2nd physical therapy session post-hip surgery. I was happy to show my therapist the progress I had made and left the session with fatigued muscles from very basic movements such as balancing on one leg, lateral upright band walks, and mini squats to a table holding an 8-pound ball. But even after all that work on this healing hip, what was most impressive to m

Hello there! This is coach Heather Binns. I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip. The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you. But as someone who is slowly regaining her strength and mobility back, I can tell you that what you don't see, I FEEL! This week's doctor visit brought tears of joy to my eyes. I knew I was