Happy Thanksgiving! This holiday is always a time for many of us to reflect on everything we are grateful for. But what if we actually created a daily gratitude practice? How would something like that impact your life? The practice of gratitude is one of the most powerful ways to change your life. Keeping a gratitude journal is an excellent way to start noticing and counting your blessings. It’s simple, yet powerful. Not into journaling? No worries! There are many ways to ad

Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items Coach Heather Binns took with her to Costa Rica are her vitamins and minerals. Obviously travel is a little different than it’s been in years past, and they want to protect themselves as much as possible. The Renov8 line of products – specifically For Women Only Multivitamin/Mineral, Salmon Oil, and Vitamin D3 – have been part of her daily routine for the past decad

I am having so much fun on vacation with my husband in Costa Rica! It’s truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told myself before I left was that I was not going to stress about my enjoyment on this trip, especially my food & drink. What’s surprising, though, is that I thought I was going to eat a bit more “unhealthy” because o

Are you looking for some extra fun - without the extra food - this Thanksgiving? Join Team Renov8 at the Drumstick Dash 5K/10K! You can walk, run, or do your best turkey trot on Thanksgiving morning before stuffing your little turkey at dinner. We've already got 15 of your fellow Renov8ers signed up for a 5K or 10K dash. There's a kids' run, too! The Drumstick Dash is a great way to get your family active before the big meal. Whether you decide to walk, run, skip, hop, or tr

With less than 2 months left in 2021, are you speeding up, or slowing down? I’m doing a little bit of both… As some of you know, my husband, Steven, and I celebrated 10 years of marriage last year. Our anniversary trip to Costa Rica was canceled due to the pandemic. Bummer, right? Well, it’s back on! In fact, we will be eating tropical fruit and hiking to waterfalls this week! While not as traditional as turkey, stuffing, and cranberry sauce, this trip is how Steven and I w