Hi there! This is coach Heather Binns. So many people have reached out to ask how I am recovering from hip surgery. I appreciate all the love and support! The truth is, I am recovering pretty well. It definitely helps that I went into surgery in good health. While my normal exercise is currently off the table, I have started making some changes to my nutrition. The changes aren’t because I am concerned about gaining weight without exercise, but to help reduce inflammation, re

Hello! This is Coach Heather Binns. As a fitness coach and trainer, the wear and tear on my body is inevitable. I’ve been an athlete almost all my life, but only since I began teaching and instructing my students at Renov8 Fitness did I pay close attention to proper form. Anyone who has attended group, semi-private, and/or personal training sessions at Renov8 knows I am a stickler for form. It is what will help you get the most out of your exercise and prevent injury. Now tha

You know we are into fitness... Fittin' this donut recipe in our belly! These Baked Almond Butter Donuts are a real treat. They taste just like donut shop pastries, but are so much healthier! Almond butter is a great choice for healthy fat and protein. You can easily make these donuts gluten-free by subbing in your favorite 1:1 gluten-free flour. If you make these tasty treats today, be sure to snap a picture and tag us on social! Baked Almond Butter Donuts 1/4 cup unsweetene

Sweet, creamy bananas... Toasty, nutty pecans... Filling, comforting oats... Who knew plant-based eating could be so delicious?! This Banana Pecan Weekend Oatmeal recipe is just one of the tasty breakfasts you will be enjoying in our 30-Day Plant-Based Transformation program that kicks off on June 14th! Learn more about the challenge and claim your complimentary Summer Abs Workout by clicking this link: https://renov8fitness.ck.page/products/30-day-plant-based-transformation

If you are looking to drop weight, lower your cholesterol, and prevent cancer, diabetes, and other chronic diseases, you may have been told to swap the red meat for broccoli. There’s no denying that plant-based diets are nutrient-dense and anti-inflammatory. They’re also naturally low in cholesterol and calories, making them very appealing to those who are looking to drop a few pounds and improve their heart health. But what about protein? Protein is arguably the most importa