On average, about how long do you spend eating a meal? Most of us are always on the go, so we chow down quickly. Slowing down and savoring each bit of food allows us to digest it better and feel fuller longer. Not to mention, we really taste each delicious bite. Set a timer for 20 minutes, and even before you dig in, notice the details: the color, the smell, how it feels in your hand. Anticipate the first bite. Close your eyes and let it melt in your mouth and enjoy the delic

Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K Weekend? Would you like to join Team Renov8 and tackle the Los Angeles Spartan Sprint 5K obstacle course race with us on December 11-12? We've got a few more spots left in this Spartan SGX training program! Click HERE t

Do you feel strong enough to take on any obstacle? That’s a pretty loaded question but stay with us… There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner strength is by building outer strength: Showing yourself what you are capable of by breaking those self-imposed glass ceilings and unleashing your athlete within. If one of the ways to break your glass ceiling includes

She is so excited to announce that she is a grandmother for the 4th time!! Ambrose Llyr (leer) Aguirre was born on 10/11/21 at 6:58am. He is 7lbs 12oz and 20.5 inches of perfect. Her daughter, @michelleaguirre, had a smooth delivery even though he was 8 days late. His brother and two sisters love him so much and were so excited to meet him when he came home from the hospital. The Aguirre’s are now a complete family of six! As she write this wonderful birth announcement, it

It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons we’ve all learned from the experience about our personal health and wellbeing. It will help us stay strong and focused on making the right choices. We can strengthen our immune systems through exercise, proper nut