It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons we’ve all learned from the experience about our personal health and wellbeing. It will help us stay strong and focused on making the right choices. We can strengthen our immune systems through exercise, proper nut

Coach Heather Binns’s hip surgery update! Our girl is fully back on her feet! She’ve been cleared to run - a week ahead of time #overachiever Let's talk about what she feels like to run again after a 4-month hiatus with diminished muscle mass and strength in her hip... What was interesting is that the first day she ran, which was this past Saturday, she just started taking steps. The first 100 meters or so was no big deal. It was like riding a bike; didn't even feel like she

Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. We urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put another way, “Health equals wealth.” Here’s something we love about the relationship between the time we invest in my health – and how that investment pays off. We can spend just a few hours a week exercising

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when we think about our expenses, we try to remember that everything is a choice between spending that will move me closer to my goals – or take me down another path. Right? we mean, if we put away some money each paycheck, then we can feel better abou

Hey there! This is coach Heather Binns! The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with restrictive dieting is that an ALL or NONE approach isn’t a long-term approach. When foods are “allowed” or “not allowed” and good or bad, you’re following an all or none plan whi