Sunshine, conclusion of a global pandemic, & fun…must be summer! Are you excited? Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. So, if last summer was about restrictions, make this one about indulging in the freedom to: Get fit Eat right Build the healthy lifestyle you want for every season of the year If you can take a vacation, even a brief one, then do it. Think how rejuvena

One of the most important days in American history is coming up: Juneteenth, commemorating the emancipation of enslaved people. Juneteenth is short for June 19. It marks the day when federal troops arrived in Galveston, Texas, in 1865 to take control of the state and ensure all the slaves were freed. This was two months after the Civil War ended and two and a half years after President Abraham Lincoln signed the Emancipation Proclamation. And Juneteenth has been celebrated as

Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outside Exercise Eat right You know that already, but it can’t be said enough! Go for a walk every morning or evening, when it’s not too hot out . Take the dog, enjoy the solitude, or invite a friend. Walking works wonders. (And it’s outside!) Enjoy an outdoor sport , whether it’s something

Hello! This is coach Heather Binns. A lack of mobility can really get you down, so I've been looking for a lot of silver linings in this post-hip surgery recovery journey. Take last week for example: I dropped all of my vitamins on the floor. With crutches and a brace, I couldn't bend down to pick them up. My husband wasn't around either, so it was up to me to get the vitamins off the floor. So what did I do? Some single-leg deadlifts to pick them all up! A little fitness for

It is the final day to register for our 30-Day Plant-Based Transformation. We begin tomorrow, June 14th! This program is for you if you… Are looking to lose body fat and tone up Want to boost your energy throughout the day Want some new delicious, plant-based recipes Have heard about the benefits of going plant-based but aren’t sure how to do it Value accountability and support with your health goals When you register for our 30-Day Plant-Based Transformation, you will gain a