December can be a crazy month. Don't forget to schedule in fun and self-care! Put it in your calendar and treat it as a non-negotiable Fun activities each week make life more enjoyable Ideas for self-care... If you didn't grab our November self-care calendar, let us know and we can send it over to you!

Have holiday cookies stood in the way of your health goals? Not anymore! We created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE :)

Do you have a routine, or do you tend to fly by the seat of your pants? Morning Routine Benefits : Ease into your day Positive mood to start the day Bring some focus and intention to your day Allows time for a healthy breakfast How-To: 10 minutes of affirmations Get up at the same time every day; avoid the snooze button 5 to 15-minute meditations on InsightTimer Evening Routine Benefits : Fall asleep easier Sleep more soundly Calms your mind down Allows you to set intentions

Hooray, it’s Small Business Saturday! Coach Heather Binns here… Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. Today I urge you to SHOP SMALL and support your local small businesses. Speaking for myself, I run a small, personalized coaching business both on and offline. My mission is to inspire one million people (including YOU) to shatter self-imposed glass ceilings and find your

It’s Black Friday!! To keep this short and sweet, we’re offering a special we have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products :) So, shop HERE now before we run out! You can take advantage of this special sale through Cyber Monday, however there’s a catch… We run a small, personalized brand, so we have LIMITED STOCK, and once they’re gone, they