Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it planned Avoid making choices you won't be happy with later Always have some healthy meals to grab & go 3 Tips to Planning : Decide how many meals you want to eat at home throughout the week Take inventory of what you have on hand and make a grocery list of what you need Schedule food shopping 3 Tips to Prep : Make large batches you can freeze for later use Make your own T

December can be a crazy month. Don't forget to schedule in fun and self-care! Put it in your calendar and treat it as a non-negotiable Fun activities each week make life more enjoyable Ideas for self-care... If you didn't grab our November self-care calendar, let us know and we can send it over to you!

Have holiday cookies stood in the way of your health goals? Not anymore! We created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE :)

Do you have a routine, or do you tend to fly by the seat of your pants? Morning Routine Benefits : Ease into your day Positive mood to start the day Bring some focus and intention to your day Allows time for a healthy breakfast How-To: 10 minutes of affirmations Get up at the same time every day; avoid the snooze button 5 to 15-minute meditations on InsightTimer Evening Routine Benefits : Fall asleep easier Sleep more soundly Calms your mind down Allows you to set intentions

Hooray, it’s Small Business Saturday! Coach Heather Binns here… Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. Today I urge you to SHOP SMALL and support your local small businesses. Speaking for myself, I run a small, personalized coaching business both on and offline. My mission is to inspire one million people (including YOU) to shatter self-imposed glass ceilings and find your