Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? We know we do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The Nielsen Co. says the average person watches more than 4 hours a day. And that doesn’t count how much time we spend staring at our phones or laptops – hours more for most people. Our point is: We need to monitor how

We were sitting here thinking about how very grateful we are for you today. This is one of our favorite times of the year because we’re constantly reminded of how much weI have to be grateful for: People we love, our home, our health, our business, and obviously - you :) Life is always so, so busy, but this time of year gives us a wonderful opportunity to sit a bit more quietly, reflect, and realize how wonderful it all actually is. Despite pandemics, external circumstances,

December is a good time to cuddle down and stay warm with a cozy treat (after you’ve worked out, of course). The secret is to swap healthier ingredients into traditional favorites you know you’ll enjoy. That’s why we’re sharing three “healthy swap” recipes that will warm your belly with good, healthy stuff to make you feel good and loved. And yes, they’re all yummy: a chai tea, a ‘baked potato’ mash, and a really interesting brownie recipe made with popped quinoa. Can we emai

We’re going to be brutally honest with you today, and we want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month or so? Well, there’s more to it than that. Let us tell you the thought process we have seen as a professional in the health & fitness industry for the past 15 years… It’s summer and kids are out of school. Things

Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it planned Avoid making choices you won't be happy with later Always have some healthy meals to grab & go 3 Tips to Planning : Decide how many meals you want to eat at home throughout the week Take inventory of what you have on hand and make a grocery list of what you need Schedule food shopping 3 Tips to Prep : Make large batches you can freeze for later use Make your own T