Do You Have a Routine?

Do you have a routine, or do you tend to fly by the seat of your pants?

Morning Routine Benefits:

• Ease into your day

• Positive mood to start the day

• Bring some focus and intention to your day

• Allows time for a healthy breakfast

How-To:

• 10 minutes of affirmations

• Get up at the same time every day; avoid the snooze button

• 5 to 15-minute meditations on InsightTimer

Evening Routine Benefits:

• Fall asleep easier

• Sleep more soundly

• Calms your mind down

• Allows you to set intentions for the next day instead of wondering what to focus on

• De-stress

• Helps to create a better morning routine

How-To:

• Go to bed 30-60 minutes earlier

• 10 to 15 minutes of stretching

• Commit to a bedtime

• Read your favorite book

• Plan this downtime into your schedule

• Journal: Pen-to-paper mind dump so that your mind isn't racing with ideas

What's an important part of your routine? We'd love to hear :)