With the latest strain of COVID spiking again, enhancing the immune system is still top of mind for people right now.​ ​​Your overall body weight, the foods you eat regularly, your quality of sleep, stress management, and how much you exercise ALWAYS impacts your immune system and your body’s ability to take care of you in the face of viruses, infection, etc.​ So, to put it mildly, taking care of your overall health every single day must be a top priority…now and every day.​

A belief is an acceptance that a statement is true or that something exists. And when we commonly hear people talking about beliefs, they are thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person – and then repeat that thought over and over – then you’re going to face the world with a positive attitude about yourself. Unfortunately, it also works the other way

We see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then they give up when they don’t quickly, magically become what they want to be – thinner, stronger, etc. So, let us tell you: Transformation is not an event. It is a PROCESS. And that process is comprised of countless decisions and choices you make over time. They build on each other, bringing small changes that then manifest into the bigger res

We are so excited to announce that registration for our Renov8 Fitness Burpee Biathlon is finally open!! And guess what? We are featuring a professionally handmade and hand-painted finisher's medal for you as proof that we laughed, ran, burpee'd and pushed ourselves past our limits to that Burpee Biathlon finish line! Register HERE today as we are capping this event at 30 participants, and everyone on our wait list already registered.

Coach Heather Binns’s here… Four days ago, I committed to doing the 50 Kettlebell Swings a Day Challenge with Team Renov8 to support the American Cancer Society! Ironic as it is, only a couple of hours later, my doctor called with my long overdue MRI results. He wants me to stop all movement, stop walking, stop physical therapy, and start wearing my boot again. As it turns out, my MRI shows: Small bone fragment floating around in the front of my ankle Small fracture in the lo