Are you afraid of change? So many people are. But remember the saying: “The only constant in life is change.” Mother Nature gives us at least four reminders of that every year with the change of seasons. So, now that it’s fall, let’s remember that change is good, natural, and a healthy part of life. Humans are a part of the natural world, and we need to change with time just like everything else. We can’t grow if we insist on staying the same – any more than a tree can grow n

Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just the factors you directly control. Those factors in your control can include your thoughts, actions, decisions, responses to emotions, and how you communicate with those around you. Those factors outside your control? Well, that’s just about everything and everyone else! Just working, having a

First off, we want to congratulate our two Grand Prize Winners – Tyler (aka Nonie) and Ken – who won our first-ever free coaching giveaway, as we strive to give back to our community and to those in need! Dreams do come true Here’s why you must dream your ‘Impossible’ Dream… When you decide to eat right and exercise regularly, you’re challenging yourself in wonderful ways that will have profound benefits across your life. You start learning step by step that you really can d

We’ve all heard about “passing the buck,” an expression that means a reluctance to accept responsibility. It’s often used to describe dysfunctional organizations, but it’s helpful when talking about our individual health, too. We know people who take this as their daily approach to life. Nothing is ever their responsibility because they’re always trying to dodge blame. “It’s not my fault I can’t lose the weight – it’s my genetics.” “Don’t blame me because I don’t like salads.

Today is Women’s Equality Day and marks the 102-year anniversary of the passage of the 19th Amendment, which gave women the right to vote. This was a major advancement towards women’s equality. This special day commemorates the struggles of women to be heard, as fierce advocates who gained the statutory right to vote. It gives them an opportunity to reflect on the continuing struggle for equality in the workplace and the role of women in their public life. Women in public ser