Today is Women’s Equality Day and marks the 102-year anniversary of the passage of the 19th Amendment, which gave women the right to vote. This was a major advancement towards women’s equality. This special day commemorates the struggles of women to be heard, as fierce advocates who gained the statutory right to vote. It gives them an opportunity to reflect on the continuing struggle for equality in the workplace and the role of women in their public life. Women in public ser

If you are like me, working out without a challenge gets boring, like building a new car and never taking it out for a spin to see what it's truly capable of. Do you think so, too? If you said yes! Then it's time to add a fun event to your life :) No matter where you are located, my brand new Burpee Biathlon has gone virtual...this 30-person event is designed to challenge newbies and competitors alike. Whether you are local to LA or not, you can now earn our special handcraft

Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. ​ “But I said…Don't quit. Suffer now and live the rest of your life as a champion” he said. ​ Coach Heather Binns’s here… I think about that sometimes when all my hard work seems so pointless or boring or frustrating. ​ Instead of letting that high jack my enthusiasm, I imagine what my life will be like when I reach my goal. ​ How brightly will I smile stepping out on

Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood is meditation. It seems like every time we mention it in conversation, someone says dismissively, “Oh, I could never do that! Stop my mind completely and just not have any thoughts at all? I don’t know HOW to do it!” And that’s exactly how we felt about meditation, too. But we decided to try it in multiple variations, and soon discovered what it really is and

You probably like to think that you have integrity. You’re proud that you follow through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right? But what about keeping promises to yourself ? It’s so much easier to let those slide, isn’t it? We’ve all done it countless times. We’ve said we’d start exercising … and then we get busy or don’t feel like it. We’ve promised to stop being overly critical of ourselves … unti