Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes of adolescence, do you really know what your hormones are -- and why they’re important to your health and wellbeing throughout your life? Hormones are about way more than just sex, and they’re nothing to be afraid of or embarrassed about. We’re also talking about weight gain, sleep, emotions, concentration and more. Le

Coach Heather Binns’s here… One year ago today, I had surgery to fix a labral tear in my right hip. I’ve been an athlete almost all my life, so some wear & tear was inevitable. However, only since I began coaching my clients back in 2006, did I pay close attention to proper form. Anyone who has attended any fitness coaching sessions at Renov8 Fitness knows I am a stickler for form. It is what will help you get the most out of your exercise and prevent injury. Now that I am on

Coach Heather Binns’s here… There’s nothing as attractive as confidence. Not being at your goal weight. Not the perfect haircut. Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself, you exude all the right feels, and everyone can see it. So, as summer arrives and layers of clothing come off, don’t obsess too critically about how your body looks poolside. I know t

The 3-course meal is a classic – an appetizer, main course and dessert. And we have the perfect meal for you! It’s a recipe for each of those components you can make any time for family and friends. All three recipes are yummy, healthy, and boast just a little tropical flavor from Thai ingredients to shrimp and banana. It was fun putting this together for you. We got to play “chef” and plan how the parts all add up to a terrific meal. We know you’ll enjoy these recipes! Cl

You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. YOU, the person reading this right now – not just the general, royal “you.” We sincerely believe this: You can create the life you want You can be healthy, loved and hopeful You deserve every success And you can get it! It will take planning, dedication, and sacrifice – but if you want it bad enough, then everything you desire is readily available to you. You might have