If you are like me, working out without a challenge gets boring, like building a new car and never taking it out for a spin to see what it's truly capable of. Do you think so, too? If you said yes! Then it's time to add a fun event to your life :) No matter where you are located, my brand new Burpee Biathlon has gone virtual...this 30-person event is designed to challenge newbies and competitors alike. Whether you are local to LA or not, you can now earn our special handcraft

Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. ​ “But I said…Don't quit. Suffer now and live the rest of your life as a champion” he said. ​ Coach Heather Binns’s here… I think about that sometimes when all my hard work seems so pointless or boring or frustrating. ​ Instead of letting that high jack my enthusiasm, I imagine what my life will be like when I reach my goal. ​ How brightly will I smile stepping out on

Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood is meditation. It seems like every time we mention it in conversation, someone says dismissively, “Oh, I could never do that! Stop my mind completely and just not have any thoughts at all? I don’t know HOW to do it!” And that’s exactly how we felt about meditation, too. But we decided to try it in multiple variations, and soon discovered what it really is and

You probably like to think that you have integrity. You’re proud that you follow through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right? But what about keeping promises to yourself ? It’s so much easier to let those slide, isn’t it? We’ve all done it countless times. We’ve said we’d start exercising … and then we get busy or don’t feel like it. We’ve promised to stop being overly critical of ourselves … unti

In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond our control – the people, the institutions, the natural events of the world… But here’s what we can control – our own words and actions. We can listen to our heart, acknowledge our desires and disappointments, and then surrender to this wondrous, empowering constant of the universe – what you do is all up to you :) Success isn’t just what happens TO or AROUND you. It’s what