Coach Heather Binns's here... Starting today, I am committing to the 50 Kettlebell Swings a Day Challenge with Team Renov8 to support the American Cancer Society! Even though I am still recovering from my ankle injury in May, the Kettlebell swing is one of my favorite exercises! It’s also one that does not require lots of ankle flexion, so it’s one I can do right now through my recovery :) In this challenge, I am committing to doing 50 Kettlebell swings each day in July

Coach Heather Binns’s here… Look – I get summer can be hectic. Kids are out of school. Family events fill up your calendar. And you’ve still gotta get to work and manage all your other priorities. It’s hard to find time for yourself, isn’t it? But you’ve gotta do it – for yourself and for everyone around you. Remember that you can’t help anybody else if you’re wiped out from exhaustion or stress. And besides, you deserve to enjoy the summer as much as anyone! Schedule time fo

We are all part of nature just like the flowers, the birds and the oceans. It’s easy to forget that sometimes, but it’s true. And summertime can help us sync back into that innate power and energy as an endless resource for healthy living. Science verifies that merely being outside more lets nature improve our bodies, minds and spirits. So, get out there and know that you’re doing something smart for yourself every time you step outside. Soak up the sun and fresh air and let

Today is the first day of summer - woohoo! It’s such a beautiful day in Southern California, and we feel so good :) One thing we love about summertime, is that it brings unique opportunities to practice balance. For example, most of us already know the mindset needed to reach our goals -- Success takes sacrifice and commitment. You may be ready for that, or you may not be… If you’re like us, sometimes you like the flip side better – Occasionally rewarding yourself for little

Here’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can be disrupted by a range of factors, including lifestyle choices or habits. So, if you’re trying to eat right and maintain a healthy weight, you should keep these in mind, and talk to your doctor if you have any concerns. Nutrition. A balanced diet keeps our guts operating ideally; putting too much stress on our digestive system can