We want to tell you about two sisters we know. They share many things in common – DNA, childhood experiences, basic values, etc. But they couldn’t be more different when it comes to fitness. One is a super-fit competitive athlete. The other smokes are overweight and spend a lot of time on the couch. Seriously! And we're trying not to judge here, but bear with us. Here’s the point... Here’s the difference between them. It’s how they relate to their own fitness to their familie

Growth and movement are good things, right? You bet! They’re even totally NATURAL. In fact, they’re absolutely essential elements of life. So, it’s only natural that we are compelled to seek personal growth as we move forward in our journeys. We’re as much a part of nature as anything else, right? Well, that’s true for those of us who have a growth mindset, at least. We’d say that covers roughly half the people we know – including people like you, who are seeking paths to i

Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick enough to suffer emotionally as well. But we’re not always as quick to understand that the phenomenon works both ways. Sometimes we can feel so bad emotionally that it causes physical pain, too. The mind-body connection is real. It is powerful. And it can knock you down, literally, if you’re not in tune with what you’re feeling. The experien

It’s so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the stuff happening around you. You can really lose yourself sometimes. But a strong self-awareness keeps you grounded with a healthy perspective. It keeps you in the right mindset to succeed and maintain happiness. In fact, some experts say it’s one of the most important characteristics we can develop. Sounds great, you might say. But what’s this all-i

All around us in June are signs of nature growing. So, how can you take this powerful cue and create growth in your own life? Look inward. In what aspects of your life do you want to grow the most? Why is this important to you? How do you anticipate this growth changing your life? Look outward. What challenges can you anticipate? Whose support will be available? How will conditions shape your Plan A – and, just as importantly, your Plan B? Nourish yourself. This means prac