You didn’t make it to the gym today. Who’s to blame? You stayed up late watching Netflix and eating pizza. Who’s to blame? You never seem to have enough money in your account to take a vacation. Again – who’s to blame? We know how easy it is to blame traffic or your partner or your boss. But believe us, your life will get so much better when you stop playing the Blame Game and instead take responsibility for your emotions and circumstances. Every time you attribute a shortc

Scenario One: “Hi, how’s it going?” an acquaintance asks you on a Monday morning. “Ugh!” you reply. “I’ve got a bad case of the Mondays.” Sound familiar? We're sure, especially if the traffic was terrible or the kids were giving you a hard time. Now try Scenario Two: “Hi, how’s it going” an acquaintance asks you on a Monday morning. “Things are good,” you reply. “I made it to work on time and I’m ready to dive in!” In both cases, you’ve had the same morning so far. Everything

onder: Whose life is it, anyway -- yours or “theirs?” Are you accountable for your wins but not failures? Do you try to please everybody, and then point a finger when things don’t go according to plan? If so, you’re not alone. This is natural, given your goals, relationships and commitments. So, take a moment to reflect – and realize that your life is yours and yours alone. Seize the concept of extreme ownership and personal responsibility for everything in it. How you inte

Go, go, go! That’s done! What’s next? Let’s move it along, no time to wait! Do you ever feel like you’re on a treadmill with someone barking these orders at you 24/7? It’s so easy to feel stressed and overwhelmed by our busy schedules with work, family, personal goals, community commitments and more. It doesn’t leave much time for reflection, does it? But reflecting on the recent past can be such an important step to take. By pausing and thinking about where we started and wh

Coach Heather Binns here... I'm so excited to announce that my interview with Go Solo is published :) Check out my feature HERE .