Growth and movement are good things, right? You bet! They’re even totally NATURAL. In fact, they’re absolutely essential elements of life. So, it’s only natural that we are compelled to seek personal growth as we move forward in our journeys. We’re as much a part of nature as anything else, right? Well, that’s true for those of us who have a growth mindset, at least. We’d say that covers roughly half the people we know – including people like you, who are seeking paths to i

Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick enough to suffer emotionally as well. But we’re not always as quick to understand that the phenomenon works both ways. Sometimes we can feel so bad emotionally that it causes physical pain, too. The mind-body connection is real. It is powerful. And it can knock you down, literally, if you’re not in tune with what you’re feeling. The experien

It’s so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the stuff happening around you. You can really lose yourself sometimes. But a strong self-awareness keeps you grounded with a healthy perspective. It keeps you in the right mindset to succeed and maintain happiness. In fact, some experts say it’s one of the most important characteristics we can develop. Sounds great, you might say. But what’s this all-i

All around us in June are signs of nature growing. So, how can you take this powerful cue and create growth in your own life? Look inward. In what aspects of your life do you want to grow the most? Why is this important to you? How do you anticipate this growth changing your life? Look outward. What challenges can you anticipate? Whose support will be available? How will conditions shape your Plan A – and, just as importantly, your Plan B? Nourish yourself. This means prac

Do you ever start the week feeling overwhelmed by everything you have to do in the days ahead? Do you sometimes get a jump on the worrying and start in on Sunday nights? Between work and family commitments, how are you going to remember to exercise, at right, take time for yourself...? That’s the worst. Been there, done that. But we're big believers in making lists to stay organized. And we noticed a big pressure relief when we started using a weekly checklist for our healthy