Do you ever start the week feeling overwhelmed by everything you have to do in the days ahead? Do you sometimes get a jump on the worrying and start in on Sunday nights? Between work and family commitments, how are you going to remember to exercise, at right, take time for yourself...? That’s the worst. Been there, done that. But we're big believers in making lists to stay organized. And we noticed a big pressure relief when we started using a weekly checklist for our healthy

Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire are enough. But it’s a tiny percentage of people who follow through on their desires and actually create an extraordinary outcome for themselves. So, if you’re pondering a desired outcome, first decide if this dream is something you want in a realistic sense. Like – do you really want to run a marathon or does it just sou

Today's post is about two quick topics: 1) We are migrating to a new email platform next Tuesday, May 30th. If you want to get in on our weekly emails, opt-in HERE . We commonly send 2 emails/week :) If you are not seeing emails from Coach Heather next week like you usually do, please check your SPAM box as they may end up there. We understand that this may be a disruptive change and apologize for any inconvenience. We have taken steps to minimize the impact of the migration

We’re all taught as children to keep our word to others, right? To mean what we say – and to follow up when we tell someone we’re going to do something for them. But we’re not encouraged enough to keep the promises we make to ourselves. And they’re just as crucial to living a successful life and feeling content. Breaking promises to ourselves is one of the main reasons people fail to reach goals and feel bad about themselves. You swear you won’t eat and drink that much agai

Coach Heather Binns here... I'm going to make this quick :) I have a special 1-month beta test offer for 20 people at an extremely discounted rate to gather data and test out my latest fitness coaching concept. This is an unlimited fitness coaching opportunity that can be used virtually anywhere and/or in person at Renov8 Fitness! You won't be able to workout with me any cheaper than this, ever!! Learn more & secure your spot at https://www.thrivepages.co/0cde96c7-6692-4645-