There’s a fun new fitness event in Los Angeles! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California! What makes the Burpee Biathlon™ an amazing event is that it gives you the opportunity to challenge yourself in a new and different way! Have fun treating your body to exciting exercise! Work both your cardiorespiratory & muscular systems! Strengthen your

Have you ever felt like a phony? Like you weren’t “walking your talk”? We're talking about a time when your ACTIONS did not line up with your stated VALUES. We’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually valued reading, they’d say, “I read the new Stephen King last week.” It’s not simply a matter of being inauthentic or disingenuous. It’s called cognitive dissonance – When your action

Coach Heather Binns' here...And not just our national independence from England. Instead, be sure to celebrate your own personal independence today. It’s my favorite part of the holiday. Creating independence is inspiring when I apply it to my own life. I’m not a history professor, but we all remember that the colonies stood up to a bad situation and deliberately forged a new, brighter path – right? They knew it wouldn’t be easy, but they had their goals, reasons, and will. W

Coach Heather Binns' here... During the pandemic in 2020 I had an idea, and that idea officially came to life last year in 2022. Now, in 2023, I'd like to introduce you to my 2nd annual Renov8 Fitness Burpee Biathlon TM ! Yes, I love to run, and I also "love" burpees... So why not combine them (or a modification) for a fun and challenging event that can be done at ANY FITNESS LEVEL? I tested my concept on some clients for a couple years and then officially opened the Burpee

Coach Heather Binns' here... There’s nothing better than receiving positive feedback and appreciation for educating, empowering and motivating others to live a happy, healthy and irresistible lifestyle! Last month I traveled to San Diego for Disability Rights California's first all-staff event in five years! I had the pleasure of leading three workshops on Movement in the Workplace, Creating a Vision Board & How to Set Goals That Stick, and Living a Healthy Lifestyle & Eating