Below is a post I made on FaceBook on October 26, 2011. I thought I would add this to my Blog since I will be trying another CrossFit gym next week once my half marathon is over. I want to see the variances of CrossFit locations. Stay tuned for more! Many clients and acquaintances ask me what I think about CrossFit, so I thought I would finally try it for myself to see what this craze is all about. I decided to try CrossFit twice before commenting about my experience since my

Below is a recap I wrote over 5 years ago after I ran my first marathon. I reread it this past weekend and it brought tears to my eyes as I took myself back to that special day in 2006. I thought I would share it with all of you because I know many of you can relate to it. You may have even experienced some of these same aches, pains and feelings as I did here back in 2006. I've come such a long way with my knowledge about health, fitness, nutrition and running! It's all abou