FOR IMMEDIATE RELEASE Fitness Expert Heather Binns Signs Publishing Deal With CelebrityPress to Release “Results Fitness” Heather Binns, fitness expert, recently signed a publishing deal with CelebrityPress, a leading fitness and health book publishing company, along with several leading health and fitness professionals from around the world to release “Results Fitness.” Orlando, Fla. – July 31, 2012 – Heather Binns, Founder of Full of Life Fitness, has joined a select group

Here's a blog post I previously wrote in response to a client inquiry. If you've ever been curious about detox and cleanses, take a read :) Recently I had a client submit the following question about detox and cleansing diets: "So, my one question is...do they really work? I've heard good and bad things. If so, do you recommend any type or brand? Thanks again!" I thought this would be a good topic to post as others may be wondering the very same thing. Before I was a Certifie

Below is a recap I wrote over 4 years ago after I completed my first century ride. I just reread it and could actually visualize and feel some of the moments I mentioned from that extraordinary day in 2008. I have come such a long way since this ride (mentally, physically and knowledgeably) and am so glad I wrote this so I could remember it today. For those of you that don't know, I have Epilepsy and used to have seizures in my temporal lobes until almost 2 years ago (affects

Below is my latest press release. Please take a look :) Heather Binns has recently been named as one of America’s PremierExperts® in recognition of her outstanding personal accomplishments and expert knowledge in fitness. FOR IMMEDIATE RELEASE PRLog (Press Release) - Mar 27, 2012 - Los Angeles County, Ca. – Fitness Expert and Running Coach, Heather Binns, has recently been acknowledged by America’s PremierExperts® as one of the leading experts in her field. America’s PremierE

Below is a post I made on FaceBook on October 26, 2011. I thought I would add this to my Blog since I will be trying another CrossFit gym next week once my half marathon is over. I want to see the variances of CrossFit locations. Stay tuned for more! Many clients and acquaintances ask me what I think about CrossFit, so I thought I would finally try it for myself to see what this craze is all about. I decided to try CrossFit twice before commenting about my experience since my