Check out my contribution to the MostFit community just posted today! https://most-fit.com/blogs/news/what-makes-a-successful-outdoor-bootcamp-1

Check out my blog post for MostFit that they posted today! https://most-fit.com/blogs/news/how-to-help-your-personal-training-clients-set-proper-goals-by-heather-binns

What does it really mean to have diabetes and workout? Last month Renov8 Fitness Coach, Jenn DeMartino, shared with us the different types of diabetes, the different affects workouts have on people with diabetes, as well as how nutrition plays a part in diabetes management. Here is what Jenn shared if you missed it. "In short, the definition of diabetes is high blood sugar and there are two types of diabetes: Type 1 and 2. Type 1 diabetes is not procured by way of a bad die

A Letter To Our Friends and Fans Procrastination...yes, I'm guilty! I've been meaning to write a recap of 2016 for months now. Here we are starting the 4th month of 2017 and I'm finally sending this out. There's no excuse other than procrastination on my part, but I feel good now that it's completed :) From my place to yours, I want to share some of the highlights of our Renov8 Fitness family over 2016! We started last year with the rebranding of our company. After 8 yea

Last month Pose Method Running Technique Specialist, Albert Lu, came to Renov8 Fitness to speak about the Pose Running Method. All in attendance loved what he shared (and learned first-hand how to improve their running form) that we asked Albert to give us the key points of his presentation so you, too, can test out a new method of running. Pose Method Running Clinic "We met at Renov8 Fitness on that rainy Sunday morning and we learned how to run (better)! We first went ove