I'd love for you to hear what our Renov8 Fitness members have to say about being a part of the Renov8 Fitness family!! Don't just take our word for it. This makes me so proud! https://vimeo.com/222915299

Hello Renov8ers, Most people think way too much about how to lose body fat. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that I outlined for you below 5 Steps to Get Fit & Healthy: Get Fit Step

A new Renov8 Fitness member asked about protein bars I recommend when in a bind and need a quick snack. As most of my friends and clients/members know, I always recommend real whole food first. Howeverer, if you are to choose a bar for a quick snack, this is the one I recommend - Rx Bar . Also, that link gives you 25% off :)

Check out our Renov8 Fitness intro video at https://vimeo.com/222918077

So, most people know about protein, multi-vitamins/minerals, and fish oils…but what other supplements can you take to help improve your everyday health & vitality? Renov8 Fitness Coach, Marcus Carter, shares five supplements you may want to consider based upon your own health & fitness goals. 1. CoQ10 - Used by the body to transform food into ATP (energy that helps your body function properly). 2. Probiotics - Helps alter the intestinal microflora balance, inhibits t