One of our Renov8 Fitness core values is "Community Consciousness." Not only do we try to be environmentally friendly within our community any moment we can, but we also love to give back to our community through charity work and donations. I am happy to share that Renov8 Fitness presents five (5) special donation-based workouts for all skill levels this Saturday, June 10th, in support of baby Melanie Sanchez who was diagnosed at the tender age of 2 months with a rare end st

Check out my contribution to the MostFit community just posted today! https://most-fit.com/blogs/news/what-makes-a-successful-outdoor-bootcamp-1

Check out my blog post for MostFit that they posted today! https://most-fit.com/blogs/news/how-to-help-your-personal-training-clients-set-proper-goals-by-heather-binns

What does it really mean to have diabetes and workout? Last month Renov8 Fitness Coach, Jenn DeMartino, shared with us the different types of diabetes, the different affects workouts have on people with diabetes, as well as how nutrition plays a part in diabetes management. Here is what Jenn shared if you missed it. "In short, the definition of diabetes is high blood sugar and there are two types of diabetes: Type 1 and 2. Type 1 diabetes is not procured by way of a bad die

A Letter To Our Friends and Fans Procrastination...yes, I'm guilty! I've been meaning to write a recap of 2016 for months now. Here we are starting the 4th month of 2017 and I'm finally sending this out. There's no excuse other than procrastination on my part, but I feel good now that it's completed :) From my place to yours, I want to share some of the highlights of our Renov8 Fitness family over 2016! We started last year with the rebranding of our company. After 8 yea