Gratitude I feel such gratitude for those that lend me their most precious commodity - TIME (by reading my emails). Time, in the form of your attention, is the greatest commodity that you could share. Thank you for lending me your attention, and as such I would love for you to have this FREE GIFT ! It’s a Thanksgiving Survival Guide that has 7 tips to avoid gaining weight over this upcoming holiday weekend. I hope it adds value to your life. And remember to be thankful...I a

I was recently inspired by a fellow trainer and would like to share some of the main points in conversation. Enjoy the read :) We have ONE body. That is ALL we will ever get. No spares, no returns, no substitutes. Isn’t that a good enough reason for you to take care of yourself? Why should we wait until we have excess body fat, illness, and injuries before we get serious about our health? Why should we do actions that cause harm to our bodies and make us feel bad? How m

Everyone always wants to know the secret to making change in their health and fitness. Well here is our answer to the question of “What’s the secret?” Show up! There really is no secret; you have to do the work in order to get results. At Renov8 Fitness, we find those who show up to workout at Renov8 on average 8 times a month are the ones who are successful at attaining their goals. Make it a goal to finish the year coming to Renov8 Fitness just 8 times a month! We have m

It's fall…can you believe it’s already October? Another year is flying by as usual. As we head into the last quarter of the year, take a moment to reflect on 2017. Where were you at the start of the year? What promises did you make to yourself this year? What unfinished business do you have before 2018 begins? Here’s a Question for You: Which one describes you? New 2017 Member - Some of you joined Renov8 Fitness this past year and have made BIG changes, congratulations

Most people workout just to workout, and there's nothing wrong with that, if you're not interested in specific results. But we like setting goals be it weight loss, gaining strength, or what have you - and actually helping our clients achieve their goals. We're fanatical about delivering results! Many of our clients have come to us after working out at big box gyms, trying random weight loss programs, and working with other personal trainers with little to no results. Fran