1) Foam Rolling Workshop There's only 6 spots left in our Foam Rolling Techniques Workshop tomorrow at 11:30am! Fitness Expert, Heather Binns, briefly talks about Self-Myofascial Release (SMR), aka foam rolling, and will walk you through how to utilize these techniques on yourself. SMR is a form of self-massage/stretching technique used by fitness enthusiasts, athletes and therapists to relax or 'release' tight muscles. It improves flexibility and function of tight muscles a

I just wanted to take a second to write to you and let you know about an exciting new system that we at Renov8 Fitness are stoked to be taking part in. Have you ever wished that you had more short-term goals along the way to your long-term goals? Maybe you want to be able to see how well you’re progressing without having to rely on the dreaded scale every time. Well now you can! There's this cool fitness ranking system we are now using called FitRanX, and it is going to help

Ah the New Year! This is always such a wonderful time of year to set new intentions. I know there is always some backlash against "Resolutions" because many people don't keep them past February... So don't call them "Resolutions" if you associate not following through with that word, instead call them New Year RESULTS! There is something about the blank slate of a New Year to decide what you want to make happen! It is exciting, motivating and worth taking advantage of. Wh

I hope you’re having a wonderful holiday season thus far and are taking time to connect with your family and friends while reflecting on what you are thankful for. As our holiday season continues, who else has a list of To Do's to start tackling? Shopping Baking Holiday cards Oh my! Remember to keep YOU as a priority. It's so easy to get caught up in the hustle and bustle of it all! Stop and make time for you. Keep your workouts on schedule at least twice a week. Drink plen

Gratitude I feel such gratitude for those that lend me their most precious commodity - TIME (by reading my emails). Time, in the form of your attention, is the greatest commodity that you could share. Thank you for lending me your attention, and as such I would love for you to have this FREE GIFT ! It’s a Thanksgiving Survival Guide that has 7 tips to avoid gaining weight over this upcoming holiday weekend. I hope it adds value to your life. And remember to be thankful...I a