When you aren’t where you want to be in any area of life whether it’s your body, your health, your relationships, or even you financial/work life, it’s for one reason… Your VALUES are misaligned with your ACTIONS. Let’s say you want to lose weight. Weight loss becomes your value. But you keep hitting the drive thru before work when you’re rushed. You keep saying “on Monday” you’ll get your workouts going. You got that Frappuccino “just one more time” for your afternoon pick-

It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months. I believe that one of the reasons people fall off the wagon is because of the all or none mindset. Thinking it has to be all health or nothing at all is a guarantee for failure. One of the top reasons people struggle with sticking to healthy habits is because o

I don’t know about you, but for me 2019 went by faster than any other year! Some of the highlights for me personally were: I earned 6 Spartan Race podiums and 4 Trifectas My 3rd grandchild, August Robert Aguirrie, was born on November 12th I became a wildland firefighter for the City of Los Angeles I qualified for the Spartan Race World Championships and placed 25th in my age group worldwide I traveled to another continent for the very first time (visited London) I always lik

I hope you settled in for some downtime with family and friends. This is one of my favorite times of the year because I’m constantly reminded of how much I have to be grateful for: People I love, my home, my health, my business and obviously - you :) Renov8 Fitness may be a small part of your day or week, but it’s my life 24/7. You may not even currently be training with us. But I want you to know I spend most days and nights thinking about how we can serve you, get you bette

Somebody’s just chillin before the holidays...my cat, Dani :) I love the moments of just sitting and relaxing....something I actually did more of in 2019 than I usually do. Now it’s become more habitual ❤️ As with anything in life, consistency is key. You don’t always have to jump right in head first. To really make lasting change, sometimes slow and steady is the best way. Happy holidays everyone! I’m here for you if you need help making change in your life 🎄 Just comment b