In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth is finite. If you’re out of shape and less than optimally healthy because you “don’t have time” or haven’t made your health a priority, think about what you’re missing out on… The confidenc

I believe too many dreams are kept secret. And many times these dreams are unfulfilled as they’re put off due to the demands of life until it’s too late and they’re forever unrealized. I often find that the first step in bringing a dream to fruition is declaring it publicly, or at least sharing it with someone. So, let’s dream together today. What’s your greatest dream? To travel somewhere? To start a business? To move or change careers? There’s no right or wrong answer becau

We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert but suddenly ate a super-sized portion. Overeating is incredibly common – more common than not I’d venture to say. But there are obvious consequences in doing that. Extra weight, fatigue, disease and low confidence to name a few. So, today I want to share 5 things you can do to combat binge eating: Give yourself a 20-minute buffer – When you’re having a c

Contemplation. Indecision. Two things I truly can’t stand. Sure maybe when you’re buying a house or a car... But not when it comes to your health and taking action. Not when it comes to changing your life, living more vibrantly and getting stronger. Getting the help you know you need. Doing the scary thing by walking into a training studio or gym. Taking the leap to get started in the first place. My most successful clients are the decisive ones. The action takers. The ones w

WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40 years of age. Suddenly how we were eating and exercising (or not) isn’t giving us the desired result. Instead of resigning to what may feel like inevitable body change, here are 6 things you can do to counter an aging body and metabolism: Focus on adding as much muscle to your body as possible. Muscle will keep your metabolism high and you’ll be bu