WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40 years of age. Suddenly how we were eating and exercising (or not) isn’t giving us the desired result. Instead of resigning to what may feel like inevitable body change, here are 6 things you can do to counter an aging body and metabolism: Focus on adding as much muscle to your body as possible. Muscle will keep your metabolism high and you’ll be bu

I’ve heard so many people say that they don’t need a coach or a trainer. They think this for a variety of reasons. Some people think they know what to do in the gym but just need to do it. Others think the free resources for diets and exercise plans they’ll find online are enough to achieve the result. Too many people jump on the quick fix bandwagon and buy the supplements, wraps and pills their friend is selling and sharing amazing testimonials over (NOTE: the result came fr

Anytime someone comes to work with me to lose weight, get stronger, improve nutrition or even to enhance performance, there are two things I am listening for. The motivator and the trigger. The motivator is their deep WHY. It’s the thing that is driving them to make changes to their health. Often, it’s something like a new grandchild, fear of getting a lifestyle-related disease, or simply wanting to be more confident and happy in their skin. There’s no right or wrong why, but

There could be many topics around this subject that we could debate, but I’m going to share with you what I think is the #1 thing that separates those who succeed in fitness, fat loss and health long term (the 5%) and those who don’t (the 95%). And it’s so simple you might be shocked… It’s simply the mindset of doing it anyway. Look…you’ve heard me talk before about how human DNA sets you up to avoid discomfort and change. But in the modern day where you’re no longer hunting

One of the most powerful ways to not only stay committed to your fitness & health routine but to actually fall in love with it is by supporting and recruiting those you care about to join you. Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan. That’s sad and scary. But one of the ways to ensure you get into the 7% is to lift up those around you. Lead them to join you