We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes were just becoming a thing, and TV had decades before it would come into existence. Life was slow-paced and predictable. Now, largely due to technology and the internet, we’ve had to, as a species, adapt so fast that it’s actually impossible. We went from the simple life 100 years ago to receiving an

In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth is finite. If you’re out of shape and less than optimally healthy because you “don’t have time” or haven’t made your health a priority, think about what you’re missing out on… The confidenc

I believe too many dreams are kept secret. And many times these dreams are unfulfilled as they’re put off due to the demands of life until it’s too late and they’re forever unrealized. I often find that the first step in bringing a dream to fruition is declaring it publicly, or at least sharing it with someone. So, let’s dream together today. What’s your greatest dream? To travel somewhere? To start a business? To move or change careers? There’s no right or wrong answer becau

We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert but suddenly ate a super-sized portion. Overeating is incredibly common – more common than not I’d venture to say. But there are obvious consequences in doing that. Extra weight, fatigue, disease and low confidence to name a few. So, today I want to share 5 things you can do to combat binge eating: Give yourself a 20-minute buffer – When you’re having a c

Contemplation. Indecision. Two things I truly can’t stand. Sure maybe when you’re buying a house or a car... But not when it comes to your health and taking action. Not when it comes to changing your life, living more vibrantly and getting stronger. Getting the help you know you need. Doing the scary thing by walking into a training studio or gym. Taking the leap to get started in the first place. My most successful clients are the decisive ones. The action takers. The ones w