Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal not once, not twice, but multiple times…thanks to the leftovers! Aside from the delectable meal and camaraderie of this holiday, I am thankful for the opportunity to help you and those you care about in living a h

I am in the process of putting together content that is more valuable for you. Can you please comment below or DM me what things you are struggling with right now and would benefit from learning more about? Thank you!

We all feel overwhelmed sometimes. It can sneak up on us. Or it can even be a steady companion if we don’t take steps to shoo it away. Feeling overwhelmed is often our body’s way of saying, “Hey – calm down! You’re doing too much.” We think we can do it all, right? We give so much in our relationships and in our work that we sometimes take on more than we can handle. Or sometimes people put more on us than we want to accept. It’s important to recognize this feeling, step bac

This year has been a roller coaster (emotionally, financially, physically, medically, socially...) but you can still turn your life around! There's no need to lose hope...it's time to THRIVE! Here is what is NOT working (those who will be lucky to thrive)... Not making yourself a priority. Being passive and thinking everything will improve in your life without consciously making a change. Holding on to anger and resentment and blaming everyone else. Having a negative attitude

Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to at your fingertips or tried to change too much at one time. It’s common for people to go into change with an overhaul mindset as they want to change everything all at once because they think that’s the fastest way to get to their end goal. I’d like to share a powerful concept with you – one that can increase your chances of success. Although it may seem counteri