A lot of people have a problem with happiness: They think they don’t deserve it! Is that you? Are you not good enough to be happy? Do you feel unworthy somehow? Or is it something you’re working really hard to get, and maybe someday if you keep trying…? Sometimes we just need a reminder that we’re good enough to be happy. Worthy enough. And that happiness isn’t a goal we march toward grimly. Because it’s not about being a certain weight, or being able to do this or that, or h

Are you ready for the Summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us still, let’s remember that Summer is almost here. What does that mean for your healthy lifestyle? Well, it usually means looking better with fewer clothes on, as we spend more time outdoors, right? And that’s great, of course. But this year, let’s add a touch of grace to our desire to lose a few pounds, grow muscle, or tighten and tone. We’ve all been through

You asked and here it is! We are re-opening my Total Mind & Body Reset on April 12th! So many people loved watching us go through our last Reset earlier this year and asked us to host another one. Now’s your chance to get in to our 10-day Reset? Some people like to think about cleansing or detoxing, but we have a different, more powerful method and we call it a RESET. Jump-start new healthy habits in your sleep, nutrition & gut health, movement, hydration, mindset and more!

We love Springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles… And who couldn’t use a boost in health after a year of pandemic #AreWeRight?! What are your favorite Springtime activities that are good for your exercise, nutrition, and wellbeing? Here are a few ideas to get you thinking. Mostly…Move your body every day! Evening walks. Working in the yard and garden. Spring cle

We love Springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles… And who couldn’t use a boost in health after a year of pandemic #AreWeRight?! What are your favorite Springtime activities that are good for your exercise, nutrition, and wellbeing? Here are a few ideas to get you thinking. Mostly…Move your body every day! Evening walks. Working in the yard and garden. Spring cle