There’s just something powerful and restorative about Spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident, though. And this year – after the pandemic and the horrible winter weather – it might be worse than usual. Not to worry! Here are 6 easy Springtime tips for better health and confidence. 1. Set a date for a race or s

There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” We’ve used it. You’ve used it. Everyone has. Take out a car loan? Let me think about it. Buying a house? Let me think about it. Accept a job offer in a different town? Let me think about it. But here’s something you don’t need to think about at all, ever: Taking action to im

It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive. When you’re trying to make lighter meals, he or she insists on the usual. When you want to take a walk, your partner wants to pop another beer. And when you go to the gym, well…you’re on your own. We get it. That’s tough…We’ve even dealt with this ourselves. Here are some tips to help keep you on track. 1. It’s more common t

I spoke to a neighbor the other day, which is rarer nowadays as everyone mostly keeps to themselves. She spent five minutes talking about a show she has been watching on Netflix in which she watched all eight hour-long episodes. TWICE. Then she said, “Are you still coaching people? Gosh, I just don’t have the time to workout…” I’m not kidding! Almost in the same sentence! Look, I love unwinding and unplugging as much as the next person. But come on! How you spend your time is

I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent residence at the gym (if you could). You can incorporate more movement into your daily life in lots of ways. The key is to make a fitness plan and stick to it. Here’s how: Choose convenience. If open, find a gym or st