I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent residence at the gym (if you could). You can incorporate more movement into your daily life in lots of ways. The key is to make a fitness plan and stick to it. Here’s how: Choose convenience. If open, find a gym or st

“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And we’re not buying it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. How we spend time is all about choices. Research shows that most people spend 41% of their lifetimes looking at some kind of screen AND we spend 1/3 of our time sitting, yet less than 1% exercising. Even

What does “ March Madness ” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our winter exercise blahs. Spring is coming – so let’s get ready! We’ve put together a fun month of activities to get you going – and doing a little more every day. Plus, we’ve added a few non-exercise well-being tips and suggestions for those all-important rest days. You’ll be killing it by April. If you’re interested, just add your name and email bel

What’s your #1 investment? Your mortgage? Retirement account? Kid’s college fund? What if we told you that your #1 investment should be your health? And what if we told you that investing in your health will save you a ton of money over time? It’s true! Money is one of the biggest objections to getting and staying healthy, along with time. And truthfully, none of this makes sense when you think about it. Because at the end of the day, your health is all you have. That’s why w

Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice life. But every few months, she tells me how she wants to start working out and lose weight. Of course, I always encourage her. And then she says, “But I can’t. You know…the kids have so much going on right now…And my busy season is coming up at work…Maybe later, I guess.” The next time this happens, I’m going to gently point out that she is